Keeping in shape is not as easy as eating. As a result, you may have to put in some effort to lose weight. With regular exercise, such as exercise and diet, you will not find it difficult.
The abdomen is a place where unwanted fat is stored in the body. There are times when you can’t even wear a dress because of the fat nature of the abdomen. This special tasty drink that we are teaching you today will give you good results by making your fat loss process easier.
There are four main types of ingredients you will need
- 1 stalk of celery
- 1 cucumber
- A cup of parsley leaves
- About 3 slices of fresh pineapple
Wash and clean these thoroughly and peel off. After that, blend. Do not add salt, pepper, sugar or any other flavoring agent.
Prepare and drink this within 15 minutes before the medicinal properties disappear. Drink on an empty stomach in the morning. If you use this drink while on a diet, you will see good results in a few weeks.
What is the secret of this drink?
- Celery is a low calorie vegetable. There are 16 calories in 100 grams. The digestive fibers in it make the stomach big and full. Studies show that increasing the consumption of high-fiber foods is an essential step in losing weight.
- Cucumbers are high in fiber and low in calories. About 95% of it is water. This may reduce the need to drink 2 liters of water a day to help regulate body shape.
- Parsley contains a lot of fiber. The fiber content of 100 grams is 3.3 grams. It is a vegetable with natural diuretic properties.
- 100 g of pineapple contains about 1 g of insoluble fiber. Its energy value is expressed as 50 kcal. Due to its sweet taste, this drink has a very ancient taste.