According to the World Health Organization, global obesity has increased by 40% in the last 40 years. People do various things to get rid of obesity. They range from diet and exercise to painful surgery. Eliminating market-created obesity has become one of the primary sources of income for the market economy.
Most people nowadays try to lose weight by controlling their diet and exercising at home. Becoming a member of a gym is not as important as it used to be. If you have done everything right and have not lost a bit of weight, see if you make these little mistakes that we present to you today. If you change these mistakes and exercise and diet properly, you will lose weight fast. best wishes!
Numerous studies have shown that skipping breakfast can make it harder to beat obesity. A study of about 350 adults found that people who skipped breakfast every day had lower waist sizes than those who did not. This is not surprising given that when you get a proper breakfast in the morning, your body does not need to get rid of unwanted fats and calories throughout the day.
02.Not drinking enough water
Some research has shown that not drinking enough water increases body fat. In a study of women suffering from infertility, they reduced their weight by 2 kg in a year alone by increasing the amount of water they drank to 2 liters per day.
If you are in the kitchen looking for something to eat even in the middle of the night, even that reason is enough for you to gain weight. Dinner should be taken as soon as possible and meals before bed should be limited as much as possible.
Sleep deprivation is also a major cause of weight gain. You do not feel like exercising, especially when you are tired. Also, when you sleep, you tend to eat more calories and sugary foods such as biscuits and coffee. It has also been found that less sleep slows down the metabolic process. So try to get at least 7-8 hours of sleep.
05.Eating fat free foods
It is a myth that eating a low-fat diet will reduce your obesity by increasing your market consumption by releasing different products. Because when a fat is removed from a food, all the flavor is lost, and a large amount of artificial flavorings have to be added to the food to add flavor to it. It is much more harmful to your health than fats and also contributes to weight gain.
06.Distraction when eating
If you are sitting in front of the TV while eating, or watching your favorite TV series, you will not be able to focus on the food. Not only does it fill your stomach with the feeling of satisfaction that comes from eating, but it also helps you look, feel and taste. When food is inadvertently eaten, it signals to the brain that it is full. Then you will inadvertently be tempted to overeat.
Whenever you try to have a beer or a little alcohol, be mindful of how much you think about your weight. This is because beer and other alcoholic beverages contain a lot of sugar. So if you want to lose weight you have to limit the fun a bit.
08.Sitting in a chair for a long time
If you are accustomed to sitting in a chair all day for work or education or for any other reason, you are usually at a much higher risk of gaining weight than someone who does not. Get up at least once every 60-90 minutes, shake your hand, walk a little and sit down again.
Binge eating is a condition similar to stealing. This is a side effect of dieting. There you will feel like you are eating out of your normal diet, largely uncontrollably when no one is home or you are alone. No wonder this is weight gain. This can be controlled even by being aware of the situation. This is not a condition that you should be ashamed of, it is a side effect of dieting.
10.Going out of the house hungry
If you take a good protein-rich diet when you go out of the house, you will not have a craving for a variety of fast and high-calorie, high-sugar foods for sale in the market. So when you go out, even when you go out for fun with friends, eat something nutritious and balanced to fill your stomach.