We all know that losing weight is a daunting task. A lot of people probably work hard for it in a variety of ways. Exercising is not an easy task, but getting your mind to exercise every day is a difficult task. Also, those who lead busy lives find it difficult to find time to exercise. Dieting is hard work, we have to starve, and we do not always have the food we want.
Today we present to you the details of a way to lose weight without doing both. This method was invented by a Japanese doctor named Toshiki Fukutsutsi, who gave the world many other wonderful things.
It does not cost you a one rupee to lose weight with this method. All you need is a towel and the mental strength to do this every day. According to many people in Japan, the popularity of this method on the Internet and those who have commented on it, this method is a successful method. If you have not heard of this before, today we will teach you how to lose weight simply from the beginning.
How does this system work?
We just told you that you only need a towel to lose weight this way. According to Dr. Toshiki, the main purpose of this method is to change the wrong posture. He says that the position of the internal organs of our body changes due to wrong posture and obesity. The position of these organs is corrected by this posture. He says that due to such correctness, digestion, blood circulation, metabolism and other functions take place in a proper manner and through that time weight is lost.
Let’s see how this is done
- Normally take a large towel and roll it about 5 inches thick and 15-20 inches long.
- Sit with your feet flat on the floor. Keep the feet slightly apart so that the distance between the feet is about 8 inches.
- Now, keep the rolled towel behind you. Lie on your back with your body resting on the towel. Then position the rolled towel exactly under the navel across the body.
- Without changing the curvature of your feet, bring only the big toes close together. Then a triangular shape is created from your feet.
- Then place your hands completely behind your head and place them on the floor. Your hands should rest completely on the floor. Then try to tie your two wrists together above the head.
- Stay in this position for about five minutes.
You may feel a bit uncomfortable when doing this for the first time. It disappears quickly when used frequently here.
Benefits of this system
This method relieves your back pain and strengthens the abdominal muscles. Abdominal fat changes the position of the pelvis, giving you a slimmer waist by bringing the pelvis back to the correct position.
If you hope to do this exercise but have back pain, consult a doctor before exercising.
Eat a healthy, low-fat, low-sugar diet whenever possible. Tell us about the results you get from doing this exercise or if you have already gotten results from doing this exercise.