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Take these foods to get rid of joint pain

Arthritis is caused by arthritis and sports injuries. Anyone who has ever had joint pain knows how painful and difficult it can be. Although there is no specific diet to cure it, studies have shown that certain foods and spices can help control the disease.

Today we bring you 15 foods that can relieve your joint pain, increase your bone strength and improve overall body health.

Fruits

You already know that fruits contain a lot of vitamins and minerals that our body needs. These are the most important nutrients for our immune system. But there are other interesting details you may not know about fruit.

01. Grapes

In addition to the ancient taste of grapes, the plant nutrients called prontosinidine in them relieve pain such as inflammation.

02.Citrus fruits

Our bodies need vitamin C. Especially to our immune system. Citrus fruits are rich in vitamin C. These can help relieve your arthritis and joint pain.

03.Cherry

Research has shown that cherry juice, which is not mixed with cherries and sugar, is very effective in people with osteoarthritis. Women who drank this juice for three weeks were found to have significantly reduced joint pain and inflammation.

Vegetables

Adults often tell children to eat good vegetables. That story is completely true.

01.Spinach

Spinach is a food rich in antioxidants. They contain camphorol, a nutrient that has been found to relieve pain and prevent the spread of osteoarthritis.

02.Broccoli

Sulfurophene in broccoli has also been found to reduce joint pain as well as control rheumatoid arthritis.

03.Soy

Soy does not mean soy packets, it’s soy beans. These are low in fat and high in protein. The omega 3 fatty acids in it help a lot in relieving joint pain. Soybean products are high in salt and sugar, so it is best to consume them naturally.

Spices

01.Turmeric and saffron

Saffron is a very expensive spice, but now yellow is no different. These act as painkillers and help reduce the symptoms of arthritis. Crocin is one of the main compounds in saffron. Studies have shown that it has analgesic, antioxidant and anti-inflammatory properties and is effective in people suffering from arthritis.

02.Ginger

A study of the properties of ginger in people suffering from knee pain revealed that 63% of them experienced great relief from ginger use over a period of time.

03.Garlic

Garlic is a divine medicine for the prevention of diseases. Research shows that garlic lowers blood pressure, reduces the risk of heart disease, and relieves osteoarthritis as well as its painful symptoms.

04.Green Tea

Green tea is best known for its antioxidant and metabolic properties. It contains a compound called polyphenolic which is highly active as an analgesic. Research has shown that the compound epigallocatechin-3-gallate in green tea can help prevent joint damage caused by rheumatoid arthritis.

Other foods

01.Fish and fish oil

Fish such as salmon, tuna and trout are very rich in omega-3s and have been found to be a nutrient that can bring instant relief to joint pain. Fish has also been found to be rich in vitamin D, which has been shown to relieve arthritis and similar conditions.

02.Whole grain foods

Although eating starchy foods in general is not good for the body, whole grain foods have been found to reduce the body’s C-reactive protein, which causes pain. This protein has been found to cause a number of diseases, including arthritis.

03.Low calorie dairy foods

Foods such as yogurt, milk, and cheese are high in calcium and vitamin D, which help strengthen bones and the immune system. These are also very useful for a balanced diet and work to prevent osteoporosis and osteoarthritis.

04.Almonds, walnuts and pistachios

These are somewhat expensive foods to buy in our country. Although generally all nuts are very nutritious, walnuts, almonds and pistachios contain a lot of nutrients such as calcium, magnesium, vitamin E, protein, and alpha linolenic. These nutrients also enhance the well-being of our immune system.

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How to use the phone correctly so as not to harm you

If you spend most of the day holding your smartphone in your hand and using it, it is wise to keep in mind that you may be at higher risk for these disorders.

Misconduct on the part of some people when using electronic devices, including the telephone, can cause severe stress on other internal organs, including the lungs. The effect is to damage the organs over time.

Researchers have shown that a person’s physical posture affects their emotional outlook. Depression is a disorder that is affecting more and more people.

Doctors say that while many patients who came in the past for back problems are older, the number of young people coming in for treatment today has increased dramatically.

Spinal and neck sprains are the name given to the spine posture we use when using a smartphone or laptop. It is also known as iPosture or text neck. When in this position, the spine is bent further down and the neck is stretched forward, which causes the associated muscles to weaken and ache to begin to develop. It is important to correct this harmful posture immediately.

How to prevent this: When using tools and equipment, do not bend the spine forward, bend, or stretch the body. Get used to using those devices at eye level. Here are some simple steps you can take to reduce the risk of back problems.

  • Move your head slowly from side to side, pulling the muscles from time to time.
  • Massage the middle area between your shoulders, the muscles on both sides of the neck and the shoulder blades.
  • Standing in the doorway, spread your arms well and bend your shoulders. This relaxes the affected muscles by holding the phone in the same position for a long time.
  • If you use your phone for more than 10 minutes, try to shrink your shoulder blades by touching your chin to your neck. Do this exercise several times. Hold the posture for at least 10 seconds at a time.
  • “Always remember that following the right posture can prevent many health problems whenever you use your smartphone.
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Five things to do at the beginning of the day

The procedure followed by most people after waking up in the morning is almost always the same. Although there are pros and cons to these actions, we routinely do them almost every day as a habit. But did you know that starting the day can be made easier by adding a few easy but also very effective activities? Below are some of the activities that can be done in the morning that should definitely be done by anyone in that way. Adding these to your life on a daily basis can make the start of the day easier without being lazy.

01.Massage both ears

Massaging both ears can take away the laziness of the morning and wake you up completely. You can do this even when you are lying in bed after waking up. Massaging the ear and related sensitive areas has a positive effect on the energy and vitality of your body.

02.Drink a glass of warm water with lime

The first thing you should drink after waking up in the morning should be a glass of hot water, not a cup of coffee. Drinking a glass of warm water improves the function of your digestive system, kidneys and intestines, detoxifies the body and enhances immunity. You do not need a whole lime for this. A glass of hot water is enough for a while. Also, if you do this daily after waking up in the morning, do not drink this and have breakfast for 20-30 minutes.

03.Clean the tongue

It is a fact that we all know that you should definitely brush your teeth twice a day. But brushing your teeth alone is not enough. Bacteria that cause gum disease, tooth decay, bad breath, tooth decay, etc. accumulate in your tongue. So after waking up in the morning, brush your tongue thoroughly with a normal toothbrush. But do this gently so as not to damage the surface of the tongue.

04.Eat a spoonful of honey

Honey has the ability to stimulate energy, increase memory and productivity, cure coughs and reduce allergic reactions. Therefore, it is a good idea to eat a teaspoon of honey before starting the day. Choose fresh, natural honey and eat it 10-15 minutes before breakfast. If you like it too much, dissolve it in a glass of water and drink it. It does not make a difference in the results.

05.Rinse your mouth with a solution of hydrogen peroxide

You can end this morning procedure by rinsing your mouth with a solution of hydrogen peroxide. If the correct ratio is used here, there are no adverse effects of using this. To do this, mix 5-7 drops of 3% hydrogen peroxide solution in 50 ml of water. Instead of adding water to the solution, be sure to add the solution to the water. This process has the potential to whiten teeth, eliminate bad breath, and heal gums.

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Treatments for protect your skin from sun curd

Excessive sun exposure increases the risk of skin problems. In particular, skin cancer, skin pigmentation, and premature aging of the skin are the main causes. It is for these reasons that it is recommended to use a ‘sunscreen’ when traveling in the sun. Here are some tips to help you get rid of freckles and dark skin caused by excessive sun exposure.

Skin care that can be done with fruits

01.Lemon

  • Cause: Lemons are high in citric acid. So it contains a compound that can bleach the skin naturally. However, overuse can cause burns on the skin.
  • Method of use: Squeeze lemon juice and apply it on the scarred areas with a cotton ball. If you have hypersensitive skin, add a little water to lemon juice.
  • Frequency of use: It is recommended to use 3-4 times a week. You should be careful about how you feel when applying and if there are any changes on the surface of the skin. If pain or itching occurs, limit the frequency of use.

02.Papaya

  • Cause: Papaya is rich in enzymes. They also help to remove dead skin.
  • How to use: After crushing like papaya paste, apply it on the body. Leave it for about 20 minutes and rinse it well with cold water.
  • Frequency of use: It is better to use daily in the morning and evening as it is less acidic than lemon.

03.Melons

  • Cause: Watermelon is rich in Vitamin A, Vitamin B and Vitamin C. It is also a very nutritious fruit. It also helps to improve skin tone.
  • How to use: It is best to eat. To exfoliate, apply a thin layer of watermelon on the affected and scarred areas. Leave it on the skin for 20-30 minutes and wash it off thoroughly.
  • Frequency of use: It is a healthy fruit and should be used daily. Continuing this treatment can bring good results.

Skin care that can be done with vegetables

01.Onion

  • Cause: Contains natural acids and removes blemishes including dark spots on the skin
  • How to use: This is a very good treatment method, although it can cause odor. Add 1 tablespoon of red onion juice and 2 tablespoons of honey. Keep most of the mixture in the fridge. Apply this mixture on the discolored and dark spots on your body. If there is no allergy, apply the mixture on the face as well. After about 15 minutes, rinse thoroughly to remove the mixture.
  • Frequency of use: It is advisable to use it twice a week

02.Tomatoes

  • Cause: Tomatoes contain the ability to whiten the skin naturally. It is said that this is why many Korean beauty products contain tomatoes. Tomatoes give a porcelain surface a radiant, smooth complexion. It is a healthy vegetable that should be added to the diet.
  • How to use: Crush the tomatoes and squeeze the juice. Tomatoes can also be cut into slices and kept in spotted spots. Apply the juice on the damaged skin and wash off after about 10 minutes.
  • Frequency of use: It is recommended to use 3-4 times a week.

03.Cucumbers

  • Cause: It is more beneficial for dry skin, protects the skin’s moisture and is rich in Vitamin C, which heals sunburn scars.
  • How to use: Cut two slices and place over the eyes to cool your eyes. It also removes the dark circles around the eyes. Finely chop the cucumber and add a little glycerin. Now, apply the mixture well on darkened skin and face. Leave on for about 15 minutes and rinse well.
  • Frequency of use: Suitable for daily use.

Care that can be done using oils

01.Almond oil

  • Cause: Almond oil, which smells great, is a bit pricey. However, its oleic and linoleic acids as well as vitamins A, B2, B6, D and E are important nutrients for skin nutrition. When applied to the skin, it does not become oily and absorbs well into the skin.
  • How to use: Apply as a lotion or a few drops on blemished and dull skin. Do not wash off.
  • Frequency of use: Apply before going to bed at night.

02.Vitamin E

  • Cause: Vitamin E, which can be used for many skin problems, can be taken as a supplement or as a skin lightening cream.
  • How to use: Can be used as one capsule at a time. Break a capsule and apply it on the skin. If used before bed at night, go to bed without removing the ointment. As a night nutrient, Vitamin E has the ability to solve many problems in your skin.
  • Frequency of use: Suitable whenever you can. Not harmful to the body.

03.Castor oil

  • Cause: Uniformizes skin color. Removes pigmentation from the skin. An oil that is easily found.
  • How to use: Apply on darkened skin
  • Frequency of use: It is best to apply in the morning or evening.

Care that can be done with other liquids

01.Apple cider vinegar

  • Cause: Apple cider vinegar is a good treatment for sunburn and dark skin. It can also be applied to protect from the sun. Contains alpha hydroxyl acids that protect the skin against sun exposure.
  • How to use: Take a bowl and add 1/2 teaspoon of apple cider vinegar and 1 teaspoon of lemon juice and mix well. Apply the mixture on the skin with a cotton swab and wash off after it dries. To use as a ‘Max’, first check if there is any inflammation or pain in the forehead.
  • Frequency of use: It is sufficient to use it once a week as a ‘mask’.

02.Green tea

  • Cause: Its anti-inflammatory and anti-oxidant properties are very beneficial for the skin as well as the interior of the body.
  • How to use: Boil well. Apply to skin using a cotton swab or tea bag.
  • Frequency of use: You can do as you wish. Recommended for daily use.

03.Coconut water

  • Cause: Coconut can also be considered as a very good food, drink and beauty treatment.
  • How to use: Apply coconut water on the skin. Once dry, apply again.
  • Frequency of use: Suitable for frequent use. Wash off makeup or other beauty products before use, as they can make the skin sticky.

Care that can be done with dairy products

01.Buttermilk

  • Cause: The butter that is left over from the production of milk is called buttermilk.
  • How to use: Soak a piece of cotton wool in milk and apply it on the skin. Leave on for about 20 minutes, then rinse well. Do not apply buttermilk on sensitive areas of your body (lactic acid can cause allergies such as itching or inflammation).
  • Frequency of use: Suitable for daily use.

02.Yogurt

  • Cause: It is a nutritious food that is rich in lactic acid. Being able to buy easily is also special
  • How to use: Apply to all areas of sunburned skin. Use natural yogurt that does not contain preservatives.
  • Frequency of use: Depending on the nature of the scar. Getting used to using it twice a day will give you quick results.

Care that can be done with spices

01.Orris root

Cause: Its antiseptic properties keep your skin healthy.
How to use: Orris root Mix well with the aforementioned oil or honey and make a paste. It is recommended to mix it with honey for general use. To use as a face mask, mix it with an oil and use it.
Frequency of use: It is recommended to use twice a week

02.Sandalwood

Cause: Removes pigment scars from the skin. Eliminates dark circles and gives radiance.
How to use: Make a paste with sandalwood powder, a little lime juice and a few drops of rose water. Apply the ointment on the skin and let it dry well. After that, wash well and remove. Another way to use it is to add a little olive oil or vitamin E to sandalwood powder in a ratio of 1: 2 to make a mixture. Soak before bed and go to bed. Wash off in the morning.
Frequency of use: It is best to use at night if mixed with an oil. Twice a week is sufficient if used with lemon juice.

Bonus :

The natural care available to remove red spots and dark spots on the skin is limited. You can get good results by trying some of the above methods. It is important to seek medical advice before resorting to natural remedies. This is because certain spots and dark spots can also be a sign of cancer.
Below are some other treatments you may be referring to besides natural care.
Chemical peeling – After this treatment, your skin will turn red for about two days. But, you can get good results from this treatment.
‘Microdermabrasion’ method – a treatment that raises the collagen level in the skin, removes dead skin cells and gives the skin a fresh look.
‘Cryosurgery’ is a treatment that gradually darkens and whitens dark spots. There is no need to be afraid of this. In two days the peeling nature of the face will go away and you will look good.
Laser treatment – a method that gives good results but still has its problems. First, you have to resort to those treatments several times. Second, your skin may become hypersensitive after treatment and you need to be extra careful not to expose it to the sun.

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12 Things not to do during heavy rain and wind

It is important to be prepared for any situation. Try to stay safe at home without making these mistakes when the weather is bad.

01.Avoid using falling water

Anything you do while bathing, showering, washing dishes, or using falling water can be dangerous. Some pipes are made of metals such as steel or copper. As a result, they may be Charging of electricity. Some heavy metal particles in tap water can cause electricity to leak through the water. Therefore, it is best not to touch the water.

02.Do not touch concrete pillars or forms

It would be better not to touch the concrete pillars, lean on them, or lie on the concrete floor. Metal poles, including walls and poles, may be electrically conductive. It is also inappropriate to place bottles filled with water on the ground like this. Plastics can mix with water by absorbing various odors and even chemicals on the concrete floor. Then they may become unfit to drink.

03.Do not try to light candles

The reason is that candles can even catch fire. It can also be difficult to bring in a security force in the event of a severe storm. So it is better not to do things that could cause such accidents. You can use a flashlight instead of a candle. You get good lighting and you can be safe.

04.Do not try to hide on the ground floor

It is said that being on the ground floor of a house is not safe in the event of a storm or flood. If there are no windows or doors in the basement, it can quickly sink. If the water level rises, you may not be able to escape.

05.Generators should not be activated

Electrical devices can be activated using a mobile generator when there is no electricity, but it is important not to do so during storms. This is because carbon monoxide is emitted from the generator. The toxins can cause headaches, dizziness, malaise, and even vomiting. Never operate a generator, especially in an enclosed space (home, garage, or basement).

06.Do not stand by the window!

Storm winds can cause windows to shatter, breaking or collapsing.

07.Do not open windows

Opening windows during a storm can damage your home. The most dangerous thing is that a large wind blows in through the window and into the house, allowing even the roof of the house to escape.

08.Do not connect plugs to laptops or other electrical devices

It’s inappropriate to use a laptop while charging. A high voltage current can infect not only your computer but you as well. Staying away from doors and windows can help prevent electrical accidents if you use a laptop.

09.Do not touch any metal or electronic material

Touching electrical electronics in the home can be dangerous, as it can cause accidents such as electric shocks. Wired phones, televisions, computer cables, and metal doors can be dangerous to touch in bad weather. Removing electrical appliances from plugs in advance is good for your safety.

10.Do not lock the door

An automatic door lock is not a good idea. This is because if the power goes out, you may get stuck in it (especially the garage doors). Do not lock the doors so much that they can be easily opened, making it easier to leave the house and move to a safer place in case of an emergency.

11.Pay close attention to weather information

Being aware of the latest developments will be important for your safety.

12.If you are caught in a storm outside your home, avoid mountainous areas and open areas as much as possible

Do not go to the mountains to find shelter. Lightning strikes highlands. Avoid metal objects, such as umbrellas, as lightning can strike. Try to hide by going to a lower area or a pit-like place.

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Ten types of sugar substitutes

The human body needs a certain amount of sugar for its function and survival. But overeating can even lead to serious health problems. Nutritionists point out that reducing the intake of sugary foods as much as possible is a vital step in a healthy life. But it is no secret that food cannot taste good without sugar. Today we are going to tell you about some substitute sweeteners that you can use instead of sugar.

01.Coconut sugar

These have a high energy value but a very low glycemic index. They are also very tasty and nutritious. It can be added to food as a substitute for sugar.

02.Barley malt

Barley malt is a healthy sugar substitute that stimulates and speeds up the body’s metabolism, improves the immune system and improves eyesight. These are used for baking foods. It gives the food a very old sugary taste as well as a crispy nature.

03.Agave syrup

These are as sweet as sugar. It is rich in potassium, calcium and iron and can be considered as a healthy food. Drink it mixed with different drinks. They are not as thick as honey and dissolve well in water.

04.Molasses

Sugarcane honey, which is thick and very sweet, contains a lot of minerals and B group vitamins. It has a similar taste that you can’t find a difference when compared to sugar. Can be added with baked goods and desserts.

05.Dates

Dates are a nutritious fruit. It is great to eat as a side dish. It can also be used as a substitute for sugar. Instead of biscuits or sugar, you can sip a few dates and drink a cup of tea or coffee. Alternatively, it can be chopped into date syrup or as a date mixture and added to desserts.

06.Mulberry syrup

Flowering berries have a number of healing properties that soothe the body. Even when they are made into syrups, they retain those properties and add a very high quality as well as a delicious taste to the food. A sugar substitute that can be added to drinks or desserts.

07.Sorghum sugar

Corn sugar is a food that has been used in China for a long time and has many health benefits. Corn contains about half as many calories as sugar. These are ingredients that can be added to a variety of drinks, flour mixes and desserts.

08.Liquid grape sugar

It is a food that has recently been identified as a long-lasting, healthy sugar substitute. It has a very low calorie content. Can be used in beverages, flour mixes, desserts as well as seasoning.

09.Maple syrup

Commonly used to flavor pancakes, this syrup has a very low caloric content and is said to reduce the risk of developing diseases such as cancer and diabetes. It has a very good old-fashioned taste. Can be used in salads, seasonings, seasonings, and garnishes.

10.Stevia

It is one of the best low calorie sugar substitutes. These are the choices of many people trying to lose weight. It contains less than 18 calories per 100 grams. But it is 25 times sweeter than sugar. So add very little to the food when using. Can be used at any time instead of sugar.

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Amazing Facts About Your Body

Scientists are discovering new facts about the human body day by day. Many of them are amazing. So in this article we are going to present to you some of the findings that prove that the human body is more powerful and amazing than you think.

01.The digestive acids in our stomach are strong enough to digest a blade. But don’t go to try it.

02.Without a stomach, we can live with 75% of the liver, one kidney, 80% of the intestines, spleen, one lung and any of the organs in the lower abdomen. Although it is not a perfect, satisfying life, it is possible for a human being to live a little longer without dying.

03.Our epidermis, or the outer layer of the skin, grows new every 2-4 weeks. As a result, about 0.7 kg of dead cells are removed from a person’s body each year.

04.The average human bone can withstand 16,000 people standing on them without any impact.

05.The color of the eyes can change with age. This is found in between 10% – 15% of white Europeans. However, as an adult, you should see a doctor if the color of your eyes changes drastically and the color of one eye changes from brown to green. Discoloration of the eyes can be a warning sign of diseases such as Fuchs heterochromic iridocyclitis, Horner’s syndrome, or pigmentary glaucoma. (Fuch’s heterochromic iridocyclitis, Horner’s syndrome, pigmentary glaucoma)

06.The surface area of a human lung is equal to the size of a tennis court.

07.Our hair can support the weight of two elephants.

08.People can live without food for a longer period of time than they can live without sleep. We can live without food for about 3 weeks. But after 11 days without sleep, the body begins to die.

09.Even if we think that the small finger is not so important, if we lose the small finger, we will lose 50% of the strength of our hand.

10.The strongest muscle in the body is the jaw muscle

11.Our small intestine is about the height of 4 people. This is why it is so amazing to find the space it needs in our stomachs.

12.The average human body contains about 60,000 miles of blood vessels.

13.People with allergies are considered to have red or purple eyes. Due to the lack of pigment in their eyelids, the light that falls on the eye is reflected back out. This is one of the reasons why red eyes occur when photographing. In the normal eye, under normal light conditions, light does not reflect back. So this is a very rare situation.

14.The average healthy person can produce 4 gallons of sweat in a day.

15.The average person produces enough heat to boil 1/2 gallon of water in 1/2 hour.

16.A person produces enough saliva to fill 2 baths in his lifetime.

17.The ability to bend the tongue and fingers in different ways is inherited from genes.

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Ten ways to relax the mind

It is not surprising that you, who lead a monotonous life with a busy lifestyle, often feel restless, stressed and physically tired and distressed. But, through them, your health deteriorates unexpectedly. Today we are going to tell you about an ancient Chinese method that will help you to gradually improve your health and physical-mental well-being.

That is, qigong is a Chinese craft. Its English adaptation means life energy cultivation. It’s roughly what it means to be energetic. It is more accurate to call it a holistic system. It consists of postures, movements and exercises, inhaling and exhaling and meditating, spiritual relaxation as well as mastering martial arts training.

Practicing the following powerful exercise routines taught under this technique will help you to more effectively alleviate the ailments of headaches, stress, and anxiety that interfere with your daily activities.

01.Standing on one leg like a crane bird

This is an exercise aimed at improving balance and flexibility. It relaxes the spine by gently stretching the ligaments and improving blood circulation. Repeat 5 times on each side.

02.Standing holding your breath

This meditative exercise stimulates the body to regulate your breathing and bring life into the body, causing it to contract and expand. Imagine for a second you were transposed into the karmic driven world of Earl. Imagine for a second you were transposed into the karmic driven world of Earl. Do this for about 2-5 minutes. Your hands should be in the same position throughout the workout.

03.Coiling recharge method

Before learning a combat training technique, do this as a warm-up exercise. The Qigong technique uses the hands to direct the flow of energy. It does this by creating some spiral patterns. It is a method that greatly helps to improve energy, power and well-being. Your fingers should point towards your abdomen.

04.Chinese wall squat method

This is a basic exercise that provides exercise to the spine and lower extremities. It effectively eliminates mental and neurological disorders and gradually improves kidney function in the body. Repeat this pose as often as you can. Experts at Qigong Institute recommend starting with 10 squats and then gradually increasing the number of times per day. Therefore, there is no need to put undue pressure on the body.

05.Endurance activator

This is also known as walk – 3 – miles – point. It is said that in the Middle Ages, priests practiced this exercise to increase their strength and to strengthen their feet when they were physically exhausted. Do not twist around your spine here.

06.Picking fruit

This is a simple and effective exercise. Stretch your arms as high as possible above your head. This is known as the oldest human body movement. Through this exercise the kidneys, spleen and pancreas begin to become active. There is also lifting of the joints.

07.Full body spiralling

This exercise opens the joints and relaxes the muscles. The whole body needs to be exercised and the tendons and ligaments are used more actively for this than the strength of the muscles. Repeat this about 8 times.

08.Horse-stance circles

The purpose here is not only to train your body but also to train your strength and mind. This normalizes our posture by relieving pressure in the hip area. It also increases the strength of the lower body. Keep the feet slightly apart so that the feet are parallel. Start with the elbows bent and extend the arms above the head. There, the arms meet each other in a circular motion from the shoulders upwards. Move the posture until the fingertips touch each other.

09.Bending and lifting

This improves the strength of the knee joint. It also teaches you how to lift something without hurting your body. Bend your knees and hips. There, your knees should not protrude more than your toes. Also the spine should be straight.

10.Circling knees

This is used in martial arts as a body warming exercise. Keep your feet slightly apart at shoulder width apart and bend slightly at the hips and knees. Put your hands on your knees. Now, move the foot diagonally towards the outside of the ankle. There, your knees should not extend beyond the position of the toes.

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Take these foods daily to cleanse the whole body of germs

People are usually very busy. People living in urban areas are increasingly accustomed to fast food and outdoor food. But, now most people are afraid to eat outside. For better or worse, this is a time when people all over the world are increasingly turning to home cooking.

Some of these are just some of the common foods we eat on a daily basis that have a healthier effect than you might think. Today we bring you the details of 10 foods that cleanse the body by removing toxins from the body in this way.

01.Beetroot

Beetroot contains an antioxidant called calcium, iron and betaine. This betaine is actually the reason for the beautiful color of beetroot. Betaine improves the cell structure and repairs and regenerates our liver cells, which store most of the toxins in our body. The liver protects us from many of the toxins we ingest.

You can boil beets, make fish, steam and eat. Also baked or grilled art is delicious. Beets can also be used raw in salads, and raw beetroot smoothies are now very popular around the world.

02.Onions and garlic

Both contain flavonoids that help the liver produce glutathione, one of the strongest antioxidants in the liver. The liver produces the enzymes needed for the detoxification process in the digestive system. Flavonoids stimulate the production of this enzyme. In addition, it facilitates the liver to perform some of the heavy functions of the liver. They also contain anti-bacterial, anti-parasitic and anti-inflammatory properties.

Both foods should contain both. In our country these two are often added to food. Adding it to a fried or raw garlic salad is delicious.

You can fry garlic and make delicious snacks at home.

03.Green leaves

Chlorophyll antiseptics contained in the chlorophyll of dark green leafy vegetables can be obtained through ingestion. This pigment consumes sunlight during photosynthesis and produces energy. In addition, it binds to toxins and free molecules and inactivates them. It also removes heavy metals from your body.

This pigment also has analgesic properties and has the ability to reduce the acidity of your body.

You do not have to eat these herbs every day, you can try adding them to your diet in a new way.

04.Lemon juice

We always talk about the properties of lemon juice. But we tell you again today. Lemons and all citrus fruits are high in vitamin C. They also contain a large amount of antioxidants. These powerful compounds dissolve toxins in water and help your liver to excrete it with the feces.

When you wake up in the morning and mix lemon or lime juice with lukewarm water and drink it with a little salt and honey and pepper, your body’s antiseptic and metabolic processes will be more active. The energy increases, the pass becomes brighter.

05.Nuts

If you always like to have a small snack, always keep a nutty cover in your home. Peanuts, cashews, almonds, walnuts, chestnuts and other nuts are very good for the body.

  • Eating almonds daily can help dissolve the fat layer around your liver.
  • Walnuts contain arginine, an acid that helps the liver remove and disinfect ammonia. Not only this, it also has a positive effect on your brain functions.
  • Sunflower seeds contain magnesium, which normalizes blood pressure. It also helps maintain a stable heart rate. In addition it increases the rate at which fat is released from fat deposits.

06.Yogurt

Yogurt contains probiotics. They nourish the beneficial bacteria in the intestines of the body, and create a favorable environment for them. In addition it increases the sensitivity of the nervous system.

Lean yogurt is high in sugar. Normal yogurt consumption is the best. Yogurt with a live planting medium is better.

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Lifetips

Nine other serious diseases revealed by changes in the legs

Have you ever heard the elderly scold you that sometimes the doctor gives medicine to the chest when you go to get medicine by hand? Disorders of other parts of the body are revealed by the hands and feet. Today we are talking about 10 internal diseases that are revealed in the feet.

01.Kidney disorders

Symptoms : Swelling of the legs
Pain like an electric shock

If the kidneys do not function properly, excess fluid will have difficulty leaving the body. This causes swelling.

If the area around your eyes is swollen or you feel pain similar to an electric shock in some of your organs, this may also be a symptom of such a kidney problem.

02.Venous insufficiency

Symptoms : Swelling of the legs
Weight
Discoloration

With venous insufficiency, it is difficult for blood to travel from the organs to the heart. This happens when the veins become weak or damaged.

This causes swelling of the feet. Swelling of the ankles is more common, followed by degeneration of the legs and heaviness of the legs.

03.Coronary insufficiency

Symptoms : Swelling of the feet
Prolonged pain

In this case, one or two chambers of the heart lose the ability to pump blood effectively, so it accumulates in the lower extremities. The feet become swollen and the pain comes with it.

04.Blood clots in the veins

Symptoms : Swelling of the feet
Fever in the legs
Skin discoloration
Fatigue
The pain

Swelling of one or both legs can signal a serious blood clot. This problem is very serious and can be fatal. If you think you may have it, see a doctor right away.

05.Liver problems

Symptoms : Swelling of the feet
Vascular spider condition
Fatigue

Depending on the condition of your legs, you can identify the early symptoms of liver problems. If your liver is functioning abnormally, your limbs will start to swell and the veins will appear as a spider web.

06.Thyroid gland complications

Symptoms : Swelling of the feet
Muscle tightness
Feeling cold

Foot conditions can also help diagnose certain thyroid gland problems. It is easily revealed by the symptoms listed above.

07.Atherosclerosis

Symptoms : Pale skin
The pain
Muscle weakness

As the arteries narrow, the blood supply to the feet becomes less, and they become pale and painful.

In most cases, people ignore the symptoms of atherosclerosis. However, the severity of the disease should not be underestimated.

08.Diabetes

Symptoms : Feeling we have ‘Run out of gas’ emotionally
Injuries to the feet do not heal

When you have diabetes, even minor injuries to the foot can have serious consequences. Healing of the feet is essential here.

This disease often causes nerve damage. But the patient does not feel pain and does not feel a small bruise as an injury.

09.Pregnancy

Symptoms : Swelling of the feet
Weakness of the legs
Muscle tightness

Of course, pregnancy is not a disease. However, you can detect it early by certain changes in your legs. Swelling occurs with pain in your legs and arms.