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Take these foods daily to cleanse the whole body of germs

People are usually very busy. People living in urban areas are increasingly accustomed to fast food and outdoor food. But, now most people are afraid to eat outside. For better or worse, this is a time when people all over the world are increasingly turning to home cooking.

Some of these are just some of the common foods we eat on a daily basis that have a healthier effect than you might think. Today we bring you the details of 10 foods that cleanse the body by removing toxins from the body in this way.

01.Beetroot

Beetroot contains an antioxidant called calcium, iron and betaine. This betaine is actually the reason for the beautiful color of beetroot. Betaine improves the cell structure and repairs and regenerates our liver cells, which store most of the toxins in our body. The liver protects us from many of the toxins we ingest.

You can boil beets, make fish, steam and eat. Also baked or grilled art is delicious. Beets can also be used raw in salads, and raw beetroot smoothies are now very popular around the world.

02.Onions and garlic

Both contain flavonoids that help the liver produce glutathione, one of the strongest antioxidants in the liver. The liver produces the enzymes needed for the detoxification process in the digestive system. Flavonoids stimulate the production of this enzyme. In addition, it facilitates the liver to perform some of the heavy functions of the liver. They also contain anti-bacterial, anti-parasitic and anti-inflammatory properties.

Both foods should contain both. In our country these two are often added to food. Adding it to a fried or raw garlic salad is delicious.

You can fry garlic and make delicious snacks at home.

03.Green leaves

Chlorophyll antiseptics contained in the chlorophyll of dark green leafy vegetables can be obtained through ingestion. This pigment consumes sunlight during photosynthesis and produces energy. In addition, it binds to toxins and free molecules and inactivates them. It also removes heavy metals from your body.

This pigment also has analgesic properties and has the ability to reduce the acidity of your body.

You do not have to eat these herbs every day, you can try adding them to your diet in a new way.

04.Lemon juice

We always talk about the properties of lemon juice. But we tell you again today. Lemons and all citrus fruits are high in vitamin C. They also contain a large amount of antioxidants. These powerful compounds dissolve toxins in water and help your liver to excrete it with the feces.

When you wake up in the morning and mix lemon or lime juice with lukewarm water and drink it with a little salt and honey and pepper, your body’s antiseptic and metabolic processes will be more active. The energy increases, the pass becomes brighter.

05.Nuts

If you always like to have a small snack, always keep a nutty cover in your home. Peanuts, cashews, almonds, walnuts, chestnuts and other nuts are very good for the body.

  • Eating almonds daily can help dissolve the fat layer around your liver.
  • Walnuts contain arginine, an acid that helps the liver remove and disinfect ammonia. Not only this, it also has a positive effect on your brain functions.
  • Sunflower seeds contain magnesium, which normalizes blood pressure. It also helps maintain a stable heart rate. In addition it increases the rate at which fat is released from fat deposits.

06.Yogurt

Yogurt contains probiotics. They nourish the beneficial bacteria in the intestines of the body, and create a favorable environment for them. In addition it increases the sensitivity of the nervous system.

Lean yogurt is high in sugar. Normal yogurt consumption is the best. Yogurt with a live planting medium is better.

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Nine other serious diseases revealed by changes in the legs

Have you ever heard the elderly scold you that sometimes the doctor gives medicine to the chest when you go to get medicine by hand? Disorders of other parts of the body are revealed by the hands and feet. Today we are talking about 10 internal diseases that are revealed in the feet.

01.Kidney disorders

Symptoms : Swelling of the legs
Pain like an electric shock

If the kidneys do not function properly, excess fluid will have difficulty leaving the body. This causes swelling.

If the area around your eyes is swollen or you feel pain similar to an electric shock in some of your organs, this may also be a symptom of such a kidney problem.

02.Venous insufficiency

Symptoms : Swelling of the legs
Weight
Discoloration

With venous insufficiency, it is difficult for blood to travel from the organs to the heart. This happens when the veins become weak or damaged.

This causes swelling of the feet. Swelling of the ankles is more common, followed by degeneration of the legs and heaviness of the legs.

03.Coronary insufficiency

Symptoms : Swelling of the feet
Prolonged pain

In this case, one or two chambers of the heart lose the ability to pump blood effectively, so it accumulates in the lower extremities. The feet become swollen and the pain comes with it.

04.Blood clots in the veins

Symptoms : Swelling of the feet
Fever in the legs
Skin discoloration
Fatigue
The pain

Swelling of one or both legs can signal a serious blood clot. This problem is very serious and can be fatal. If you think you may have it, see a doctor right away.

05.Liver problems

Symptoms : Swelling of the feet
Vascular spider condition
Fatigue

Depending on the condition of your legs, you can identify the early symptoms of liver problems. If your liver is functioning abnormally, your limbs will start to swell and the veins will appear as a spider web.

06.Thyroid gland complications

Symptoms : Swelling of the feet
Muscle tightness
Feeling cold

Foot conditions can also help diagnose certain thyroid gland problems. It is easily revealed by the symptoms listed above.

07.Atherosclerosis

Symptoms : Pale skin
The pain
Muscle weakness

As the arteries narrow, the blood supply to the feet becomes less, and they become pale and painful.

In most cases, people ignore the symptoms of atherosclerosis. However, the severity of the disease should not be underestimated.

08.Diabetes

Symptoms : Feeling we have ‘Run out of gas’ emotionally
Injuries to the feet do not heal

When you have diabetes, even minor injuries to the foot can have serious consequences. Healing of the feet is essential here.

This disease often causes nerve damage. But the patient does not feel pain and does not feel a small bruise as an injury.

09.Pregnancy

Symptoms : Swelling of the feet
Weakness of the legs
Muscle tightness

Of course, pregnancy is not a disease. However, you can detect it early by certain changes in your legs. Swelling occurs with pain in your legs and arms.

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An amazing Japanese way to lose weight without exercise or diet

We all know that losing weight is a daunting task. A lot of people probably work hard for it in a variety of ways. Exercising is not an easy task, but getting your mind to exercise every day is a difficult task. Also, those who lead busy lives find it difficult to find time to exercise. Dieting is hard work, we have to starve, and we do not always have the food we want.

Today we present to you the details of a way to lose weight without doing both. This method was invented by a Japanese doctor named Toshiki Fukutsutsi, who gave the world many other wonderful things.

It does not cost you a one rupee to lose weight with this method. All you need is a towel and the mental strength to do this every day. According to many people in Japan, the popularity of this method on the Internet and those who have commented on it, this method is a successful method. If you have not heard of this before, today we will teach you how to lose weight simply from the beginning.

How does this system work?

We just told you that you only need a towel to lose weight this way. According to Dr. Toshiki, the main purpose of this method is to change the wrong posture. He says that the position of the internal organs of our body changes due to wrong posture and obesity. The position of these organs is corrected by this posture. He says that due to such correctness, digestion, blood circulation, metabolism and other functions take place in a proper manner and through that time weight is lost.

Let’s see how this is done

  • Normally take a large towel and roll it about 5 inches thick and 15-20 inches long.
  • Sit with your feet flat on the floor. Keep the feet slightly apart so that the distance between the feet is about 8 inches.
  • Now, keep the rolled towel behind you. Lie on your back with your body resting on the towel. Then position the rolled towel exactly under the navel across the body.
  • Without changing the curvature of your feet, bring only the big toes close together. Then a triangular shape is created from your feet.
  • Then place your hands completely behind your head and place them on the floor. Your hands should rest completely on the floor. Then try to tie your two wrists together above the head.
  • Stay in this position for about five minutes.

You may feel a bit uncomfortable when doing this for the first time. It disappears quickly when used frequently here.

Benefits of this system

This method relieves your back pain and strengthens the abdominal muscles. Abdominal fat changes the position of the pelvis, giving you a slimmer waist by bringing the pelvis back to the correct position.

If you hope to do this exercise but have back pain, consult a doctor before exercising.

Eat a healthy, low-fat, low-sugar diet whenever possible. Tell us about the results you get from doing this exercise or if you have already gotten results from doing this exercise.

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A few little things that will not allow you to lose weight

According to the World Health Organization, global obesity has increased by 40% in the last 40 years. People do various things to get rid of obesity. They range from diet and exercise to painful surgery. Eliminating market-created obesity has become one of the primary sources of income for the market economy.

Most people nowadays try to lose weight by controlling their diet and exercising at home. Becoming a member of a gym is not as important as it used to be. If you have done everything right and have not lost a bit of weight, see if you make these little mistakes that we present to you today. If you change these mistakes and exercise and diet properly, you will lose weight fast. best wishes!

01.Avoiding breakfast

Numerous studies have shown that skipping breakfast can make it harder to beat obesity. A study of about 350 adults found that people who skipped breakfast every day had lower waist sizes than those who did not. This is not surprising given that when you get a proper breakfast in the morning, your body does not need to get rid of unwanted fats and calories throughout the day.

02.Not drinking enough water

Some research has shown that not drinking enough water increases body fat. In a study of women suffering from infertility, they reduced their weight by 2 kg in a year alone by increasing the amount of water they drank to 2 liters per day.

03.Eating dinner

If you are in the kitchen looking for something to eat even in the middle of the night, even that reason is enough for you to gain weight. Dinner should be taken as soon as possible and meals before bed should be limited as much as possible.

04.Sleeping

Sleep deprivation is also a major cause of weight gain. You do not feel like exercising, especially when you are tired. Also, when you sleep, you tend to eat more calories and sugary foods such as biscuits and coffee. It has also been found that less sleep slows down the metabolic process. So try to get at least 7-8 hours of sleep.

05.Eating fat free foods

It is a myth that eating a low-fat diet will reduce your obesity by increasing your market consumption by releasing different products. Because when a fat is removed from a food, all the flavor is lost, and a large amount of artificial flavorings have to be added to the food to add flavor to it. It is much more harmful to your health than fats and also contributes to weight gain.

06.Distraction when eating

If you are sitting in front of the TV while eating, or watching your favorite TV series, you will not be able to focus on the food. Not only does it fill your stomach with the feeling of satisfaction that comes from eating, but it also helps you look, feel and taste. When food is inadvertently eaten, it signals to the brain that it is full. Then you will inadvertently be tempted to overeat.

07.Alcohol consumption

Whenever you try to have a beer or a little alcohol, be mindful of how much you think about your weight. This is because beer and other alcoholic beverages contain a lot of sugar. So if you want to lose weight you have to limit the fun a bit.

08.Sitting in a chair for a long time

If you are accustomed to sitting in a chair all day for work or education or for any other reason, you are usually at a much higher risk of gaining weight than someone who does not. Get up at least once every 60-90 minutes, shake your hand, walk a little and sit down again.

09.Bing Eating

Binge eating is a condition similar to stealing. This is a side effect of dieting. There you will feel like you are eating out of your normal diet, largely uncontrollably when no one is home or you are alone. No wonder this is weight gain. This can be controlled even by being aware of the situation. This is not a condition that you should be ashamed of, it is a side effect of dieting.

10.Going out of the house hungry

If you take a good protein-rich diet when you go out of the house, you will not have a craving for a variety of fast and high-calorie, high-sugar foods for sale in the market. So when you go out, even when you go out for fun with friends, eat something nutritious and balanced to fill your stomach.

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Ten Kitchen Problem Solving Tricks

No matter how much we learn about kitchen hacks, or the wonderful tricks that make the work we can do in the kitchen easier. Because the problems we face in the kitchen are endless. Kitchen chores are two different things that happen everyday, such as the stench of the refrigerator due to a variety of foods, the fact that food put in the microwave does not heat up properly, minor accidents such as cutting hands, and the rapid deterioration of food.

So in this article we will teach you a little trick that you housewives can easily do for kitchen problems that do not end like this. Do not forget to tell us what tactics you have been most impressed with by following these, and what the results have been.

01.Heat food in the same way everywhere in the microwave

As you can see, when you put food in the microwave to heat it, the edges of the plate are too hot to touch, but the food in the middle of the plate is not hot enough. This is because the microwave microwaves are directed at the food, not underfloor heating like in an oven. So the next day when you put the food in the microwave, arrange the food like a ring near the edge of the plate and insert it into the oven. This way you can heat your food evenly everywhere.

02.To keep potatoes well for a long time

When potatoes are in the same place for a while, they tend to shed leaves or rot quickly. To prevent this, store potatoes in a cool, dry and dark place. Also, place an apple with the potatoes, while avoiding food such as onions. This way you can prevent the potatoes from sprouting and spoiling too quickly.

03.Separation of egg yolk and egg white

Although there are different ways to separate egg yolks and egg yolks, we offer this easy method for those who can’t do either. It does not require any special equipment. Do you know the “oil spoon” with the holes used for bonds? The next day break the egg and put it on top. Then the white apricots will filter through the holes and the yellow apricots will remain.

04.Easy to clean a grater

Carrots, cheeses, etc. are difficult to clean after using a grinder, which is easily scraped off because of the small pieces of food stuck between the teeth / holes. To get rid of this problem, cover the grater with a piece of polythene that is not too thick but not too thin and scrape the food on it. Then the exploited food added to the polythene has to be put in another container and the piece of polythene has to be thrown away. You have nothing left to clean in the grater.

05.Knife sharpening

It is important to keep kitchen knives sharp at all times. So if you do not have a sharpening tool, you can use a ceramic cup to sharpen knives whenever you want. The underside of such cups has a rough edge to hold them well to the table. So you can sharpen it by turning the cup upside down, tilting the knife 45 and rubbing the knife several times on the rough edge.

06.To keep strawberries fresh

Strawberries are a perishable fruit. You can use vinegar and water to keep the strawberries fresh for a long time. To do this, wash the strawberries thoroughly in a mixture of eight cups of water with one cup of white vinegar.

07.Removal of odor from bottles

If something has been left in plastic / glass bottles or things like plastic containers for a while and then washed off, there is a small way to get rid of the odor that remains. That’s newspapers! Newspapers absorb odors. So take a few pages of newspaper and tear it into small pieces and put it in the bottle or container you want to get rid of the odor and leave it for 24/48 hours. Then the odor will be removed from the bottle or container that has not been washed for that long.

08.Removal of dirt from the refrigerator

Refrigerators such as meat, fish, and vegetables can spoil and cause odor. Or, although not bad, certain vegetables, such as cabbage and radish, stink in the refrigerator. So you can use baking soda to get rid of this odor. Keep an open packet of baking soda in the refrigerator until the odor is removed. Baking soda does not make your refrigerator smell bad. But it does absorb the odor.

09.Keep cookies fresh

Cookies dry out when stored in a bottle for a long time. So you can use an apple pie to keep the cookies fresh without drying out this way. Place a slice of apple inside the bottle with the cookies. If the apple slice dries in a few days, add another slice.

10.To avoid hand cutting when chopping vegetables

Hand cutting is a very annoying thing when chopping vegetables. So to prevent this you can create a protective cover for your fingers at home. All you need is a plastic bottle and a rubber band. Cut a small piece of plastic large enough for your fingers as shown in the picture on the top of the bottle, drill two holes in the corners and send the rubber band through it. You can then put this small cover on your fingers and cut the vegetables without cutting your hand.

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Simple Ways To Prevent Bad Breath

According to a study, 35% -45% of the world’s population suffers from bad breath at any time of the day. And Americans spend about $ 10 billion a year on products that are used to protect their oral health. Because bad breath is something that makes one uncomfortable in front of others, everyone wants to keep their mouth clean and pleasant so that it does not stink. So in this article we will teach you about some simple ways that can be done at home instead of many expensive things, to help reduce bad breath and keep you fresh.

01.Use natural mouthwashes

  • Mint leaves refresh the mouth and reduce bad breath.
  • The supply of fennel, cloves and cardamom gives the mouth a fresh, natural scent.
  • Baking soda is something you can use as a mouthwash. Dissolve a teaspoon of baking soda in a cup of water and rinse your mouth with a mouthwash. Alternatively, you can apply a little baking soda to your toothbrush and brush your teeth. This method can also whiten teeth.
  • It is best to drink a cup of tea before the start of the day, as tea made from the leaves can fight bacteria in the mouth.

02.Drink water

Drink at least 2 liters of water a day. In this way the amount of water each person should drink can vary according to their age, weight and activities. But the size is at least two liters. Drinking water is a successful solution to many health problems. Reducing bad breath is just one of them. The saliva kills the bacteria that cause bad breath, and the salivary glands need water to produce saliva. Therefore, drinking water regularly can help reduce bad breath. Also, avoid sugary drinks at night. These increase the bacterial activity at night.

03.Avoid foods that cause bad breath

Some foods are known to cause bad breath. Salt and garlic are two well-known foods that cause bad breath. But do not stop eating salt completely. According to a study, onions have the ability to destroy four species of bacteria that cause tooth decay and gum disease. Also, because garlic is so good for the body, you can brush your teeth or rinse your mouth after eating something like this, without completely stopping eating things like onions and garlic.

Or do not eat these only on special occasions or in crowds. Also, avoid foods high in fructose and sugar. They accelerate the growth of bacteria in the mouth. If you feel hungry, eat something like an apple or yogurt. The substance in yogurt kills bacteria in the mouth and apples contain heteropolysaccharide pectin, which increases saliva production.

04.Brush the tongue

Your tongue can be described as a breeding ground for harmful bacteria. Therefore, tongue cleaning should also be done. Brushing your tongue with a brush after brushing your teeth can remove bacteria, bacterial byproducts and glue. Or you can use a tongue scraper for this purpose.

05.Brush your teeth twice a day

Brush your teeth twice a day for two minutes and brush your teeth once a day. You can buy dental floss on the market for cleaning between teeth. Studies show that only 55% of women and 49% of men brush their teeth twice a day. Brushing and cleaning the gaps between the teeth removes the pieces of food that remain between the teeth and removes the bacteria that cause the odor.

06.Keep Enamel healthy

The place where teeth and gums gather, especially the place where bacteria that cause bad breath accumulate. Gum disease is another common cause of bad breath. So use fluoride toothpaste to keep gums and teeth healthy. Also, avoid smoking. Because smoking increases the risk of gum disease and weakens your immune system. Smoking also delays the healing of your once-destroyed gums

07.Put a fruit peel

By fruit peel we mean citrus fruits in particular. It is a peel of fruits such as narangi, lime and orange. Don’t forget to rinse your mouth thoroughly before putting a peel like this in your mouth. Fruit peel not only makes your mouth feel fresh, but also contains citric acid, which enhances the production of saliva by the salivary glands, the natural defense mechanism in the mouth to protect against bacteria and tooth decay.

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Ten mistakes we need to stop right now

As children we learned from brushing our teeth after eating, not sitting too long in front of a computer screen, or holding hands in ’10 and 2′ while driving, but some of these habits should have been abandoned long ago. Has been confirmed. This is a survey of daily habits that are actually dangerous to our physical health.

01.Clean your ears

Because our body is made up of complete mechanisms (mechanisms of action), earwax in particular is designed to be self-cleansing. Eczema makes ear piercings slippery and prevents bacteria, mold, and insects from entering them. At the same time, when the food is sold, it slides down the ear canal and leaves the body naturally.

But when you remove the weeds yourself, you get exactly the opposite effect. When you forcibly enter the ear canal, it causes the production of acne to increase. All you have to do is gently wipe them clean with a damp towel after bathing.

02.Stay too far away from the microwave

Microwave ovens are not as harmful as many people think. Unlike X-rays, a microwave oven does not produce a chemical or ionizing radiation that can cause genetic mutations (DNA) or DNA damage. In fact, it is designed so that the emitted electromagnetic radiation does not go beyond its limits. If you do not use an oven that is activated, it will not pose a health risk.

03.Flushing water to clean the toilet commode with the lid open

It is a well-known fact that the toilet is cleaned with water as soon as it is used. But the important thing is to do it right. If the lid of the commode is open, small particles of bacteria will scatter up to 2 m in height when sprayed with water. This is very disgusting. Do not forget to close the lid before you pour water.

04.Wash all types of food

Not all types of food require washing. For example, red meats do not need to be washed. But you can’t get rid of them because the bacteria are spreading here and there in your kitchen. When you boil or roast the meat, the high heat kills the bacteria in it. But the bacteria that are on the kitchen table or somewhere will eventually end up in your body. However, it is essential to wash all other foods (such as fruits and vegetables) before cutting.

05.Clean your nose

We try to do anything to make breathing easier when your nose is stuffy and uncomfortable. However, by cleaning the nose, bacteria on the outside can enter and infect the nostrils and sinuses. The fact is that the nose must be cleansed by the nose itself. All contents can be removed by carefully enlarging the nose or rinsing with a mixture of water and salt. When you use your hands for this, make sure they are clean.

06.limescale

According to chemistry, limescale is a substance made up of calcium and magnesium carbonates. Many of these chemicals are available for purchase in pharmacies. People use them for ailments such as heartburn. However, the caramel in the kettle is safe because no one deliberately eats it in large quantities. However, the amount of caramel in the kettle will help to create a large amount of chemicals in your water.

07.Brushing your teeth after eating

Of course people have to brush their teeth every day. Not immediately after eating, but about 30-60 seconds later. The strongest part of the human body is the tooth enamel. But even so, it can be mild under acidic conditions after consuming fruits or certain dairy foods. Brushing your teeth immediately after eating can damage your enamel. Dentists recommend rinsing the mouth with water or selling something like bubble gum. It increases the production of saliva in the mouth.

08.There is no point in sitting cross-legged

For a long time, people thought that sitting cross-legged for long periods of time would speed up the ligation of nerves. But current studies show that this is not always the case. You should not spend that long. But because it can be true at any time.

09.Working on a computer is bad for the eyes

Working on a computer for long periods of time can actually make your eyes tired. But this fatigue is not a cause of poor eyesight. Pain in the shoulders and neck, accompanied by dryness of the eyes, is a condition known by scientists as “computer vision syndrome”. To get rid of these symptoms you should follow the instructions below and use the monitor set in the right light conditions. Take breaks from time to time.
Apply eyelashes frequently and quickly to eliminate dryness of the eyes

10) Hold your hands in ‘10 and 2’ positions on the steering wheel

10 and 2 are one of the first things we learn in driving school. (Depending on how the numbers are located on the clock face). This means the correct position to keep your hand on the steering wheel of the vehicle. It is believed that it will help you to control your vehicle better if you need to handle an unexpected obstacle. But this is a misconception. Experts recommend that “9 and 3” be easily reversed, even at high speeds. In addition, this location keeps your hands away from airbags and prevents possible injuries.

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Five mistakes you make when using the phone

Usually you keep the phone with an alarm or to check the quality of sleep to check your health. But keep in mind that the phone is not a good companion for your sleep. In addition to sleep, it is more harmful during the day than you think.
We are ready to point out the mistakes that can usually be made by you to use technological advancement without harming your health.

01.Keep the phone with you when you sleep

A mobile phone is basically an electromagnetic transmission. That is, it emits radio waves. Although it has not yet been proven, research continues on how waves affect your brain after prolonged exposure. In short, it can even wake you up when you are asleep. If you can deactivate the phone or keep it in another room while sleeping, try to keep it in airplane mode.

02.Excessive exposure to blue light

The light on your phone screen suppresses melatonin, a sleep-regulating hormone. Putting the phone next to you while you sleep is another reason why it is inappropriate. Blue light causes headaches and vision problems. Try resetting the light levels on your phone and enabling the blue light filter.

03.Using with low signal

When your phone has a weak signal, it means that the phone is sending a stronger signal through the transmitter and too much power on the mobile phone is more harmful to your health. Disconnected by Dr. Deora Davis Author, The Truth About Mobile Phone Radiation, What Does the Industry Do to Hide It? And how to protect your family? I recommend using a landline or keeping your phone as far away from you as possible. Low signal also causes the phone to overheat, which is another danger.

04.Keep a contact between the phone and the skin

Some studies have focused on the link between cell phones and cancer. In particular, the signal they transmit is around 900 MHz, which warms up your phone. The skin easily absorbs a small amount of heat every time it is placed close to your body.

Although there are no other proven effects of radio frequency radiation on the human body, the absorption rate is greatly reduced when you keep some distance with your phone.

Try using a headset or speakerphone when talking on the phone. This will prevent contact. If you do not use them, keep it away from you for a minimum of exposure.

05.Looking at the screen in an inappropriate posture

It is well known that cell phone use can cause injuries to the thumbs, such as tenosynovitis. There is another health condition associated with mobile phones called “text neck”. As the name implies, when you bend your neck to look at the screen, the tension in the neck and spine gradually increases.

Over time, the weight you feel around your neck can be up to 5 times the actual weight of your head. This causes neck pain and postural abnormalities. Keep your phone at eye level. Keep the neck as straight as possible.

Maybe you even use your cell phone to read our article. Make a checklist to correct the mistakes you are making. Don’t forget to share your thoughts with us when commenting.

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Most popular people in the world because their skin color

The skin gives your face a strange shape. Everyone in the world has different skin types, but today we bring to you the extraordinary people who came into the world due to their unique skin.

Some think they are diseases, but that is how their destiny is determined. Some people are ashamed of it but they consider it a great gift. If you have a mind, there is a saying that the paper is small.

01.Connie Chui

Connie Chiu was born in Hong Kong and is the only child born of Albinism as the fourth child of a Chinese family. Connie and her family later immigrated to Sweden, where she grew up studying liberal arts and journalism. She began her acting career at the age of 24 and today she is also a jazz singer – she is often invited to perform at major events and jazz clubs.

02.Nikia phoenix

American model Nikia Phoenix with her dark skin and natural hair makes her stand out from the crowd. The unusual look of this young woman was seen by a member of an alternative clothing company that makes branded clothes when Nikia went to have a cup of coffee in a small restaurant. Since then, she has become a common face of Coca-Cola and Target’s advertising campaigns.

03.Stephen Thompson

American Stephen Thompson never dreamed of a acting career. But one day fate pushed him to get involved with a photographer who was shocked by Stephen’s unusual appearance. He took a few pictures and printed them in a magazine – so began Thomson’s success story. His photos are now regularly seen on the pages of fashion magazines and he is in demand for advertising campaigns of leading brands. In 2011, the handsome albino man became the face of Givenchy Fashion House.

04.Winnie Harlow

Winnie’s unusual appearance (she has vitiligo) caught the attention of Tyra Banks. She saw her Instagram account and invited her to participate in the 21st season of the Next Top Model in America and the girl came in 5th.
Now Winnie Harlow is the face of the Desiguel clothing brand in Barcelona with Brazilian model Adriana Lima.

05.Ava Clarke

Ava Clark is an African American albino. This girl conquered the fashion world with her hair, green-blue eyes and pink lips. Photos of this amazing lady have already appeared on the pages of fashion magazines such as Vogue, Denim and Elite. According to the doctors’ diagnoses, the girl must have been blind by now. But thanks to the efforts of Ava’s parents, she has been able to read, play and even attract the attention of experienced photographers.

06.Khoudia Diop

Kaudia Diop is a 19-year-old Senegalese woman. She got attention from an agency and got a job in the modeling business. Now she has conquered the internet with her stunning photos taken by over 235,000 followers on Instagram. Kaudia encourages others to acknowledge their individuality. “If you are lucky not to be like everyone else, never change!”

07.Nastya Zhidkova

Nastya Shidkova, known as the most beautiful albino girl in the world, was born in 1996 in Russia. This young and unusual model has changed the face of the fashion and beauty industry in Russia. Nasta is also a talented singer and she often shares her work on YouTube.

08.Lola chuil

More than 464,000 people follow this schoolgirl’s life on Instagram (she only has 39 posts!). Lola lives in Los Angeles, high school and speaks 8 languages. She has a very unusual beauty. Coal-black skin and beautiful lips, nose and eyes, sometimes they look like they have been painted. Lola’s followers compare her to young Naomi Campbell and predict that she will have a successful career as a top model.

The profound message we bring to you from this series of articles is that it is not so difficult to win a world if you use what you have properly.

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Ten things you should never do in the bathroom

The normal toilet commode alone contains about 3.2 million bacteria. Due to our bad habits, these bacteria can spread to other places. As a result, we may experience abdominal discomfort or acne. So below we will explain how to use a clean and hygienic bathroom and how to avoid the mistakes we make on a daily basis.

01.Shaving in private places

It is common for both men and women to have hair in private places. They contain pheromones that can attract the opposite sex and protect you from harmful bacteria. Also, shaving damages the skin in that area.

Things to do –

  • If you want to keep your private area free of hair, use only a razor designed specifically for women and a shaving cream that can be used for such places. Soap is not a good substitute because the skin in those areas is very sensitive.
  • In addition to shaving, there are methods such as waxing to remove hair from those areas. If you plan to do such a procedure, go to a place where there are people who are trained to do it instead of doing it at home.

02.Using a loofah

It is a good idea to use a loofah only if it is new. When the body is rubbed with a loofah, the dead cells are removed and rested on a sponge. When you leave the loofah in the bathroom after washing, bacteria can easily grow in it. Then when you use the loofah again, the old dead cells, dirt and thousands of bacteria in it will be added back to your skin.

Things to do –

  • Always discard the old loofah and use a new one instead.
  • Instead of leaving the loofah in the bathroom, let it dry well
  • Use reusable items such as a wash cloth (wash cloth).
  • Twice a week you should remove dead skin cells and scrub, but do not use a loofah.

03.Missing certain parts of the body while bathing

Our body is protected from germs such as bacteria only as long as it is kept clean. But most of the time when we take a shower we miss some places so we are not completely clean. The most common areas we miss are the middle of the back, the lower back, the skull, the lower extremities, and the back of the ears.

Things to do –

  • Keep soft brushes to clean such areas. Then you will definitely remember that you need to clean those places.

04.Put the toothbrush open on the counter

The bathroom is one of the dirtiest places in the house. You can not even imagine the amount of harmful germs in it. So just placing the toothbrush on the counter is not such a good idea. The fact that the toilet is located so close to the bathroom increases the risk.

Things to do –

  • Place the toothbrush at a considerable distance from the toilet.
  • Renew the toothbrush every 3 months.

05.Carrying technical equipment to the toilet

About 90% of people carry a cell phone or a tablet with them when they use the toilet. It is true that we wash our hands and become clean. But the cell phone we took to the bathroom was not cleaned. Then we even put the device on the dining table. With clean hands I hold the cell phone and even hold it to my ear. Those hands touch the face and mouth.

Things to do –

  • If you are lazy during the time you spend in the bathroom, put a small game in it. A Rubik’s Cube is the best solution. Unlike an electronic device, it is better because it can be washed and cleaned.

06.Using a towel for the face

Some people use the same towel for body and face. It is extremely bad. Some people have a separate towel for their face, but it’s not a good idea, as the germs will multiply quickly when you use the towel and leave it wet. It is especially harmful for people with skin problems.

Things to do –

  • Use disposable towels once. It not only protects your skin but also eliminates the need for regular towel washing.

07.Keep the towel in the bathroom

The main reason why keeping a towel in the bathroom is not such a good idea is that both moisture and bacteria are present in the bathroom. It is very unhealthy to hang the towel in the bathroom after you have used it and use it again the next time.

Things to do –

  • After wiping with a towel, leave it in the sun and air to dry without leaving it in the bathroom. Then the next time you use it you can use it fresh with no moisture and no odor.
  • Wash your used towel with a new towel after each shower.

08.Spending more than 15 minutes in the toilet

Many people spend more than 15 minutes sleeping in the bathroom, reading a book or reading a newspaper. Excessive pressure on your veins can then lead to conditions such as hemorrhoids that can cause bleeding.

Things to do –

  • Use the toilet only if absolutely necessary. When in use, clean immediately after work and return. Do not sit idly by.
  • Do not take your cell phone to the bathroom as it will cause you to lose focus on time. Do not carry a book, especially if you already have hemorrhoids.

09.Flush the toilet without closing the lid

Flushing a commode without closing the lid allows germs and small particles to mix with the rotating water and be rapidly released into space. Then they can be deposited around the sink, towel, toothbrush and even on your body.

Things to do –

  • Make it a habit to flush the lid at all times. If you forget to do so, stick a small sticker next to it that says, “Close the lid and flush.”

10.Keep the hair on top of your head while shampooing

When you comb your hair after bathing, apply conditioner to your hair, but if it is too tied up, it is because you are not washing your hair properly. Under no circumstances should you pick up a pile of hair that falls out of your neck when you shampoo and pile it on top of your head.

Things to do –

  • Shampooing should be done in the same way that the hair is in a naturally falling posture.
  • Even if you shampoo your scalp, do not rub the lower part of your hair.