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Daily habits that can degrade your body health

Today we are going to tell you about some of the things we are used to doing every day. But we have to do these things without realizing it, because we do not even look for them. But we are going to help you. How much do you not know about these things? This article will tell you how much this can affect your health.

If you do these things on a daily basis, you will not know how much harm you can do by these actions that you think are innocent. So do everything with understanding.

01.Tighten the sneeze

When we hold a kiwi and tighten our nose, a great deal of pressure is put on the internal organs of our body. It disrupts the blood supply to the brain and strains our blood vessels and nerves. This can cause headaches and damage to blood vessels.

02.Using perfume

Many manufacturers use synthetic fragrances because the natural oils used in perfumes are expensive. These can cause dizziness, vomiting, nausea and dizziness.

The solution is to use natural oils instead of perfume in a well-ventilated room.

03.Using a smartphone before bed

The artificial light in a smartphone prevents the production of the hormone serotonin, which affects sleep. This can lead to depression. It can also cause heart disease, cancer, obesity and neurological diseases.

04.Putting food in plastic containers

Plastic containers contain chemicals such as folate and bisphenol A, which are used to make them. These are very harmful to the body.

To store food, use utensils made of glass, stainless steel, ceramic and other raw materials. Use the above signs with understanding.

05.Brush your teeth immediately after eating

Dentists recommend that you wait at least half an hour before eating and brushing your teeth. Especially foods or beverages that contain a variety of acids. These acids can damage the enamel or even the underlying layer of your teeth.

Brushing your teeth immediately after eating can cause these acids to get deep into the skin between the teeth. It may also increase the damage. So brush your teeth for at least an hour.

06.Frequent use of antibacterial soap

Antibacterial soaps kill bacteria. If used regularly, it can kill the beneficial bacteria that protect our skin. This is especially true when the bacteria in your hands are destroyed, making it easier for harmful bacteria to enter your body again.

Therefore, dermatologists recommend the use of antibacterial soaps for cuts and wounds.

07.Wear tights

08.Drink squeezed fruit juice immediately

Fruit juice is said to be good but fresh fruit juice can increase the sensitivity to some diseases. For example, grape juice is bad for people with obesity and diabetes. Also, a lot of fruit juices can cause allergies.

09.Continuing to sit

This is something that a lot of people do these days. We spend more time at work, studying, and engaging in computer and cell phone related activities.

But sitting for long periods of time can lead to death, obesity and heart disease at an early age. Get up at least every 30 minutes. Go out after the required activity, try to engage in a different activity.

10.Get more sleep

Sleep is essential for the regeneration of cells in the body. But more sleep does not make it more.

Doctors say that getting too much sleep can lead to decreased brain activity, shorter life expectancy, stress, heart disease and obesity.