Usually you keep the phone with an alarm or to check the quality of sleep to check your health. But keep in mind that the phone is not a good companion for your sleep. In addition to sleep, it is more harmful during the day than you think.
We are ready to point out the mistakes that can usually be made by you to use technological advancement without harming your health.
01.Keep the phone with you when you sleep
A mobile phone is basically an electromagnetic transmission. That is, it emits radio waves. Although it has not yet been proven, research continues on how waves affect your brain after prolonged exposure. In short, it can even wake you up when you are asleep. If you can deactivate the phone or keep it in another room while sleeping, try to keep it in airplane mode.
02.Excessive exposure to blue light
The light on your phone screen suppresses melatonin, a sleep-regulating hormone. Putting the phone next to you while you sleep is another reason why it is inappropriate. Blue light causes headaches and vision problems. Try resetting the light levels on your phone and enabling the blue light filter.
03.Using with low signal
When your phone has a weak signal, it means that the phone is sending a stronger signal through the transmitter and too much power on the mobile phone is more harmful to your health. Disconnected by Dr. Deora Davis Author, The Truth About Mobile Phone Radiation, What Does the Industry Do to Hide It? And how to protect your family? I recommend using a landline or keeping your phone as far away from you as possible. Low signal also causes the phone to overheat, which is another danger.
04.Keep a contact between the phone and the skin
Some studies have focused on the link between cell phones and cancer. In particular, the signal they transmit is around 900 MHz, which warms up your phone. The skin easily absorbs a small amount of heat every time it is placed close to your body.
Although there are no other proven effects of radio frequency radiation on the human body, the absorption rate is greatly reduced when you keep some distance with your phone.
Try using a headset or speakerphone when talking on the phone. This will prevent contact. If you do not use them, keep it away from you for a minimum of exposure.
05.Looking at the screen in an inappropriate posture
It is well known that cell phone use can cause injuries to the thumbs, such as tenosynovitis. There is another health condition associated with mobile phones called “text neck”. As the name implies, when you bend your neck to look at the screen, the tension in the neck and spine gradually increases.
Over time, the weight you feel around your neck can be up to 5 times the actual weight of your head. This causes neck pain and postural abnormalities. Keep your phone at eye level. Keep the neck as straight as possible.
Maybe you even use your cell phone to read our article. Make a checklist to correct the mistakes you are making. Don’t forget to share your thoughts with us when commenting.