The procedure followed by most people after waking up in the morning is almost always the same. Although there are pros and cons to these actions, we routinely do them almost every day as a habit. But did you know that starting the day can be made easier by adding a few easy but also very effective activities? Below are some of the activities that can be done in the morning that should definitely be done by anyone in that way. Adding these to your life on a daily basis can make the start of the day easier without being lazy.
01.Massage both ears
Massaging both ears can take away the laziness of the morning and wake you up completely. You can do this even when you are lying in bed after waking up. Massaging the ear and related sensitive areas has a positive effect on the energy and vitality of your body.
02.Drink a glass of warm water with lime
The first thing you should drink after waking up in the morning should be a glass of hot water, not a cup of coffee. Drinking a glass of warm water improves the function of your digestive system, kidneys and intestines, detoxifies the body and enhances immunity. You do not need a whole lime for this. A glass of hot water is enough for a while. Also, if you do this daily after waking up in the morning, do not drink this and have breakfast for 20-30 minutes.
03.Clean the tongue
It is a fact that we all know that you should definitely brush your teeth twice a day. But brushing your teeth alone is not enough. Bacteria that cause gum disease, tooth decay, bad breath, tooth decay, etc. accumulate in your tongue. So after waking up in the morning, brush your tongue thoroughly with a normal toothbrush. But do this gently so as not to damage the surface of the tongue.
04.Eat a spoonful of honey
Honey has the ability to stimulate energy, increase memory and productivity, cure coughs and reduce allergic reactions. Therefore, it is a good idea to eat a teaspoon of honey before starting the day. Choose fresh, natural honey and eat it 10-15 minutes before breakfast. If you like it too much, dissolve it in a glass of water and drink it. It does not make a difference in the results.
05.Rinse your mouth with a solution of hydrogen peroxide
You can end this morning procedure by rinsing your mouth with a solution of hydrogen peroxide. If the correct ratio is used here, there are no adverse effects of using this. To do this, mix 5-7 drops of 3% hydrogen peroxide solution in 50 ml of water. Instead of adding water to the solution, be sure to add the solution to the water. This process has the potential to whiten teeth, eliminate bad breath, and heal gums.