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Foods that are suitable and unsuitable to eat during menstruation

Foods that are suitable and unsuitable to eat during menstruation

The menstrual cycle is an important process that controls a large number of functions in a woman’s body. This can affect a woman’s mood throughout the month. There are different opinions in our society as to what women should and should not do during menstruation. These are not all correct. Modern science says that the old notion of not bathing, is incorrect.

During menstruation, a woman loses a significant amount of blood, which is essential to regain that lost energy. Also, the ingredients in certain foods can increase menstrual pain. In this article, we present to you the foods that are scientifically recommended for you to eat and not to eat during that time.

Foods suitable for eating

01.Broccoli

During menopause, most of the iron in your body is excreted with the blood. Broccoli contains a large percentage of iron. In addition, broccoli contains fiber, magnesium and potassium. These ingredients help to soothe your stomach, reduce muscle tension and help ease digestion.

02.Bananas

Eating bananas during menstruation may not be as pleasant for some, but bananas are a rich source of potassium. It also contains magnesium and fiber. This helps to alleviate abnormal bowel movements and indigestion that occur during menstruation. It also reduces your attraction to other snacks.

03.Dark chocolate

If you want an excuse to eat chocolate, here is one, the magnesium, potassium and iron in dark chocolate. Contains a large amount of antioxidants and flavonols. The last one is able to relax the blood vessels by making the blood flow easier. Also, chocolate is a food that fixes your mood.

04.Salmon

It is said that any diet should contain salmon. This is because salmon is high in omega-3 fatty acids and protein. Eating salmon during menstruation reduces pain and discomfort. It also eliminates irregularities in the menstrual cycle.

05.Ginger

Ginger is a good food to reduce inflammation, it can reduce your menstrual pain. A cup of ginger tea can reduce the discomfort in your stomach.

06.Lemon and orange

Eat fruits that contain vitamin C to reduce the urge to eat sweets during menstruation. In addition to vitamins, they are high in fiber and water. It helps keep your body hydrated and facilitates digestion. These fruits also help to reduce menstrual cramps and nausea.

Unhealthy foods to eat during menstruation

07.Milk

If you have more menstrual cramps, it is better to avoid dairy foods. The lactose in milk is not as easy to digest. Lactose can also cause flatulence, vomiting and abdominal pain.

08.Sweets and snacks

Your favorite snack or dessert may look great at this time, but it can make the situation worse. This can cause flatulence, gastritis and dizziness. This condition is most often caused by refined sugars in sweets. Depending on your condition, your body may lose a lot of minerals and blood. In this case, it is better not to use artificial sugars other than the natural sugars found in fruits.

09.Caffeine

According to researchers, caffeine can prolong or eliminate your menstrual cycle. People with pre-menstrual syndrome are advised not to drink caffeinated beverages during or shortly before or after the onset of menstruation.

10.Spicy foods

Heavy foods and spices can cause inflammation of the stomach. But some spices, such as fresh raw chilies and saffron, relieve pain. It is advisable to use these consciously.

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