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Here are 11 old tricks that make homework easier

Today many people are looking for ways to make homework easier. The reason for this is that although it takes time, those methods do not get old. The methods that our grandmothers used to use at home are still very useful to us. These are easier and more effective than the latest technology to make our homework easier. It’s not like we went to buy a modern device, if we can do something like this at home it won’t cost money. So today we are going to teach you some tricks that were used in the house in the past but can still be used to make the work easier.

01.Use salt to clean gas stoves

Our housewives use various chemicals to clean gas stoves. When dishes fall off the stove during cooking, if they have to be cleaned, the stains will stick firmly to the surface of the stove. Then you have to clean it by rubbing it hard with a chemical cleaner. We can use salt as a solution. Before cooking, sprinkle a thin layer of salt on the surface of the pan. Then the spilled food rests on this salt. When the stove cools down, all we have to do is wipe the salt off with a damp cloth. No need to bother rubbing.

02.Sharpening a knife

If you do not have a knife sharpener, you can use an ordinary porcelain plate instead. Rub the blade of the knife on the rough round edge of the bottom of the porcelain dish. Then just sharpen the knife.

03.Quickly peel the carrots

Do not worry if you do not have a knife or peeler to peel the carrots. There is another solution. It is a metal scrub used to wash kitchen utensils such as dishes. (Metal scrub / steel wool) Peeling a carrot with a tool like this can actually reduce your carrot loss a lot. Because when you peel carrots with a peeler or a knife, a lot of carrots can be wasted. When peeling carrots with a scrub, the carrots do not go away.

04.To make bread crumbs

You know, a grater that can be used to grate something like carrot cheese. You can also make pancakes using one of them. All you have to do is put a piece of dried bread in the fridge for a few hours and grate it normally using the same grater. Then you can easily get breadcrumbs.

05.To protect both nails and gloves from damage

Most of our women now wear gloves to protect their nails when they are doing rough things like washing dishes, but if you have slightly longer nails, we can see that the gloves get punctured. To prevent this, when you wear gloves, put a wide piece of glove inside the glove just like the fingertips. Then insert the hand. Then the glove will not be pierced by your nails. It also protects your nails. Also, there is no barrier to doing housework.

06.Remove a broken egg

If you suddenly drop an egg in your hand, removing it is a very troublesome task. Because of the liquid nature of an egg, when it is about to be removed, it swirls everywhere. Also, the pungent odor of eggs is more prevalent. So when an egg falls into the drink, it is a lot of work to remove it. We can use salt as a solution. Sprinkle salt well on the spot where the egg fell. Then the mixture becomes quite thick. Then you can put it on a dustpan without any hassle. The mixture has become quite thick so it does not circulate as a liquid anywhere around it. It also smells less.

07.Preserving the taste of garlic

As garlic ages, it loses its flavor. It does not smell and taste as good as fresh garlic. To prevent this, we can use salt again to keep the garlic fresh. When you bring the garlic home, if you want to keep it dry for a while, put it in a bowl and salt it well. Or put salt in the box first and place the garlic on it. In this way the bitterness and taste of the garlic is well preserved.

08.To keep away insects and parasites

You have heard about the medicinal plant called Dawul Cinnamon. Cinnamon leaves have a very strong medicinal odor. You can keep these insects away by placing some of these crushed cinnamon leaves in a sugar bottle, in a bag of rice flour or bread crumbs, or in food containers that are frequently infested with small insects such as ants.

09.Drying wool clothes in the correct way

Wool garments, such as sweaters and scarves, can sometimes get a little too large when dried. As a solution to this we can use tights or stockings of the kind worn by women. Take the waist area of ​​the stockings out of the neck of the sweater and the legs of the stockings out of the sleeves of the sweater. Then hang it on a cloth as usual and let it dry. You can see this in the picture below. This way the wool can dry quickly and prevent stretch marks from drying out.

10.Utilizing a broken old teapot

If you have an old teapot, you can use it to keep your threads, ribbons, and small ropes from tying. All you have to do is put the ball of yarn or ribbon ribbon into the teapot and let one end come out slowly. Then you can pull it out at any time and cut it to the desired size and use it without tying.

11.Loosen the lace

If your shoe has a knot that cannot be removed, you should spray some powder on it. The knot can be untied quickly.

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Signs that toxins have accumulated in the body

Due to the pollution of the environment, a large amount of toxins circulate in the space around us. They can enter our body through toxins in the air we breathe, the water we drink, and even the food we eat. The toxins that enter the body accumulate in it and over time become pathogenic and cause diseases in the body. The detoxification process is mainly carried out by the kidneys.

Here are 10 signs that toxins have accumulated in your body unnecessarily

01.Occurrence of oppressive constipation

When we eat, we inadvertently eat too many flavorings, colorings, and even preservatives. Such synthetic harmful substances interfere with the functioning of the intestines during digestion. They accumulate in the digestive tract, causing stomach problems and constipation. Increasing the consumption of organic food, quitting alcohol and getting used to drinking more water are the healthiest measures to prevent this situation.

02.Confusion in the brain

If you get a good night’s sleep and wake up in the morning feeling dizzy, restless, or having difficulty concentrating, it is most likely due to the accumulation of toxins in your body. The toxin interferes with the body’s ability to carry out a series of reactions that deplete essential vitamins and minerals. What happens when you put the wrong amount of oil in a car is what happens to your brain.

03.Body odor even after using deodorant

Even if you use a deodorant after bathing, if you still smell a lot of sweat, you can guess that it is due to the accumulation of this toxin in your body. When gases are digested, certain gases and odors are produced. They leak out through the pores of the skin and cause your body odor.

04.The oppressive nature of bone and muscle pain

The cause of excessive pain-pain in the body without fatigue is the formation of toxins. They cause inflammatory conditions in the body. Toxins need to be treated to alleviate the swelling.

05.Blemishes

The skin is the largest organ in the body. But, the skin is constantly exposed to the polluted environment. Toxins can cause severe damage to the skin. Also, some shampoos, conditioners, soaps and lotions used in daily life may contain chemicals that are harmful to the skin. Prolonged exposure of the skin to such harmful chemicals can lead to severe skin rashes, eczema and even eczema.

06.Very difficult to sleep

Accumulation of toxins in the body often causes a feeling of tiredness and interferes with sleep. When the amount of toxins accumulated in the body is high, the activity of the sleep-regulating hormone cortisol becomes disrupted and negatively affects our sleep. Insomnia (insomnia) can be a cause of serious illness. If you too have been having difficulty sleeping recently, seek antidepressant care.

07.Weight gain

If you find that you are gaining weight no matter how much exercise you do, it could be a problem with your body’s hormonal activity. This is because the toxin severely interferes with the activity of hormones related to weight control in the body. Eating a healthy balanced diet and detoxifying your body can help you to redirect your weight loss efforts.

08.Begin to feel the odor in your mouth

Bad breath is recognized as a precursor to problems with the digestive system. Difficulty digesting certain foods can cause bad breath. One of the reasons for such digestive problems is that the liver works hard to cleanse the body of toxins that have accumulated in the body. Detoxification is the best and only solution to such problems.

09.Quick nails break and become ugly

Gravity can cause toxins to flow down the body, causing severe damage to the toenails. Wearing shoes and socks for most of the day creates a dark environment conducive to the growth of harmful fungi, making the toes susceptible to fungal infections. Although there are medical treatments for these fungal infections, detoxification inside your body is the most effective method.

10.Rapid hair loss

Due to the toxins that enter the body on a daily basis, the hair does not start to fall out due to their effect. It is caused by the effects of the more deadly toxins, such as arsenic, lead, and thallium (a substance found in cigarette smoke). Therefore, excessive hair loss should not be taken lightly and see a doctor immediately.

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Eight grains that help to lose weight

It seems that people are not as eager to eat whole grains. Young children in particular are often seen refusing to eat whole grains. Not only small children but even some adults have avoided consuming grains for fear of being overweight. Carbohydrates have an effect on weight gain, but there are also grains that help you lose weight. There are also weight gain cereals that you should avoid as much as possible. Therefore, it is very important to have a proper understanding of them.

However, it is a fact that you know very well how whole grains are good for our body. Today we are going to talk about some of the varieties of nutritious cereals that can help you lose weight.

01.The importance of grains to our body

Cereals are one of the best sources of carbohydrates and fiber that are essential for the proper functioning of the body. Carbohydrates give the body the energy it needs and fiber helps it lose weight. Fiber is a type of carbohydrate that does not decompose easily. Therefore, the foods they contain have a much lower calorie content than other carbohydrates. Consuming foods high in fiber quickly builds up in the stomach, quenching hunger and suppressing your appetite. As the appetite decreases, it becomes easier to lose weight gradually.

02.Grain classification

  • When one type of grain (depending on the process under which it is processed) comes in different forms, the nutrients obtained from it may also have different properties.
  • Whole grains – whole grains that contain every component, including nuts, seeds, and nutrients. Whole grains contain higher amounts of fiber, vitamins and minerals than refined ones. You can get them in the form of nuts and flour.
  • Refined grains – Refined grains have their seeds and husks removed, so they are clearer and softer. However, during the refining process, a number of important nutrients in the grain are destroyed.
  • Enriched grains – Processing by replacing the nutrients lost during refining by adding them back to the feed grains.
  • Nutrient fortified grains – Cereals that are processed into grains that contain naturally occurring nutrients. Ex: Adding vitamins or minerals such as folic acid and iron to the grain.

How Whole grains help you lose weight
Whole grains help you lose weight . They have a high fiber content, a low glycemic index and a high level of vitamins and minerals, which has many health benefits for your body.

01.Whole oats

Oats are rich in the antioxidant antioxidants called avantoramide. Oats contain beta-glucan fiber. They absorb water very well and enlarge the stomach to create its fullness. Oats are a great source of weight loss and weight control.

02.Brown rice

Red rice is high in vitamins. They are also high in antioxidants, magnesium, phosphorus, B vitamins and selenium. Due to the high fiber content and low fat content, their density is very low. So when you finish eating a small amount, you will feel full.

03.Whole rye

Researchers have shown that rye has a much higher nutritional value than any other grain. Rye contains four times as much fiber as whole wheat. It has a caloric value of 100 and can meet about 50% of the daily requirement of iron for the human body.

04.Whole grain barley

Eating barley can help you lose weight as well as lower your cholesterol level. It is also important to choose a whole barley grain product.

05.Buckwheat

Buckwheat wheat has a much higher protein content than other grains. It can be said that a person who consumes only vegetables can get a very high protein nutrition. They also contain high levels of magnesium, which is also good for controlling blood pressure. Buckwheat also contains fiber, which makes it easier to lose weight.

06.Quinoa

Quinoa, which contains protein, B vitamins and omega-3 fatty acids, is low in calories and glycemic index. It therefore does not affect blood sugar levels and also helps in weight loss.

07.Corn

The quality of whole nutritious corn is very high. They are rich in B vitamins, minerals such as magnesium and phosphorus, as well as antioxidant properties. They are very good for the body as they have very low calorie levels.

08.Lentils

Dhal is low in fat, which is high in protein and fiber. They are high in slowly digesting carbohydrates. Half a cup of Mysore lentils contains about 20 grams of carbohydrates and about 8 grams of fiber. Of the 20 grams of carbohydrates, about 8 grams are undigested. Dhal contains B vitamins, zinc, iron, potassium and calcium.

Cereals that you should avoid when consuming weight loss

It is advisable to avoid refined grains. They contain only calories and almost no beneficial nutrients. It is not advisable to eat certain whole grains that have a high glycemic value. It will cause you problems in maintaining body shape.

01.White rice

White rice is a refined carbohydrate food. They are high in calories and low in fiber. Also, white rice is low in nutrients. Because of their high glycemic index value, they are quickly converted to sugar after eating and the fullness of the stomach disappears in a short time and they become hungry again.

02.Wheat

Although wheat has been heard of as a nutritious food, it can cause weight gain. They contain a starch called amylopectin A, which makes the body more obese. The caloric value of wheat is very high. It has a very high glycemic index and is an addictive food. This includes whole wheat grain products. Researchers have shown that eating two slices of wheat bread rather than two tablespoons of sugar can raise blood sugar levels.

03.Couscous

Although these are whole grain in nature, they are not much different from refined wheat. Contains only calories and is considered a nutritious cereal.

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Six yoga poses that can help you fall asleep instantly

Very few people fall asleep as soon as they fall into bed. Some others take a while to fall asleep. Others find it very difficult to sleep. They spend a lot of time rolling around in bed. But we do have some exercises that calm the nervous system and relieve stress so that you can fall asleep quickly. At the end of these 6 yoga poses you too can get a good night’s sleep very quickly.

01.Lift your foot wall up

How to do it – Place a pillow under your spine and lie face up against the wall. Then lift your legs along the wall so that the knees and heels are in line. The hands should lie on either side of your body, with your hands on your hips. Sit in this position for 2 minutes and then slowly bend your knees and lower your legs.

02.On the abdomen

How to do it – Put a pillow and lie face down on it. Then bring your hands behind your back and fold your fingers together. Then take a deep breath and bend your back so that your hands are closer to the heel. Next take a deep breath and slowly come back down. Only after doing this exercise 5-10 times can you let go of your fingers and rest your hands.

03.A large angle between the legs

How to do it – Keep your feet as far apart as possible and keep a pillow in front of you. Then straighten your body and take a deep breath. Next, slowly exhale, stretching your arms forward and lying on the pillow. Inhale and exhale 10 times while in this position. Then straighten the body.

04.Touching the soles together

How to do it – Lie upside down on a pillow. Then connect the soles to each other and bring the knees apart. Your arms and hands should be turned upside down and lying freely on either side of the body. Breathe deeply and evenly. Stay in this position for 3 minutes.

05.Lying and turning

How to do it – Lie on your back and bend your knees. Grab it with your hands and slowly tilt your legs to one side. Sit in this position for a minute and switch sides. Exercise twice on both sides.

06.Lying on your back

How to do it – Lie on your back on a pillow. Slightly move the legs away and hold the hands up and place the hands on either side of the body. Keep the head and spine in line. Take 3 equal deep breaths and exhale through the nose. Next, inhale four times as usual. Breathe through your nose each time. By this time you will feel sleepy. This can cause you to fall asleep quickly.

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Nine Exercises For Women Over 40 Age

Middle age is a crucial time in anyone’s life. According to Ken Fox, a professor of exercise and health at the University of Bristol, a person’s muscle builds up and fat begins to build up after the age of forty. It can cause diabetes, heart disease, high blood pressure, obesity and various types of cancer. So to prevent this risk, we present a series of exercises that can be done daily for women over 40 years.

01.To maintain your metabolic rate without slowing down, do “Burpees”

High-intensity cardio exercise has the potential to keep the metabolic rate essential after reaching a certain age. So do this exercise once or twice a week to avoid slowing down the metabolism. Start with 3 burpies first. Then gradually increase to 4, 5, etc. But make sure you do not overdo it.

02.Perform “squats” to maintain strength

Any woman wants to have a round shaped post area. However, even women who have a naturally fit body without exercise begin to lose weight after the age of 40 due to muscle wasting. But the right squat exercises (with the knees straight above the soles and the spine straight) can strengthen and shape the body as well as increase flexibility.

03.Exercise “Plank” to get rid of back pain

Doing this exercise 90 seconds three times a week will greatly help to strengthen the muscles in your trunk. This strengthens the muscles of your abdomen, chest, arms, legs and spine.

04.Use dumbbells to prevent arthritis

Chronic joint pain can affect adults of any age. So you need to strengthen your muscles and bones to avoid this condition. You do not have to go to the gym for hours to lift weights. Exercising 1-3 kg per hand two or three times a week, such as deadlifts or overhead presses, is sufficient.

05.Exercise the “Glute Bridge” to relax the back muscles

Sitting in an office all day slows down your body’s calorie intake so that your back muscles do not function. The Glute Bridge exercise stretches your lower back, strengthening your back muscles and relaxing them after sitting all day. Lie on the floor with your hands on either side of your body. Then tighten the back muscles and lift up from the waist. After lifting as high as possible, tighten the muscles one more time. Then slowly lower yourself to the ground.

06.Perform “Y to T races” without allowing the muscles to degenerate

Sarcopenia is the degeneration of muscles with age. This exercise strengthens the muscles of the back and shoulders so that you can avoid awkward, ugly postures and prevent back and shoulder pain.

07.Exercise on an “elliptical machine” to protect the heart

An elliptical machine is a machine that exercises the body in a cycling manner. It is one of the best ways for women over the age of 40 to exercise with less intensity to maintain heart health. But for it to really have a positive effect on the heart, you need to exercise continuously for at least 30 minutes at 80% of your maximum heart rate. Strictly speaking, if the difficulty of the exercise is measured by a scale of 1-10 and its “1” is the easiest exercise and “10” is the most intense and intense exercise, then the exercise on an elliptical machine should be at the “8th” level.

08.Walk to be active

Walking is one of the best exercises that can be easily done by anyone of any age. It burns calories, strengthens the body and improves mood. Also, walking does not cause any fine joints. Because one of the reasons we are not able to do every exercise after reaching a certain age is that the small delicate joints wear out quickly. But walking does not.

09.Do yoga to relax

Middle-aged women get stressed out very quickly. But yoga exercises improve the mood-regulating neurotransmitters needed to fight conditions such as depression. Also, yoga exercises can relax the mind and body and show good results against conditions such as stress and anxiety.

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Ten foods that make the body healthy

Every person emits a natural scent. Often body odor depends on genetic factors. However, due to the bacterial activity of perspiration, this odor becomes foul-smelling. It is very important to make sure that your sweat odor is not a problem for you and others. Sweating is not preventable, but it can control bad breath. Excessive sweating is a problem that is affecting more and more people.

There are many times when you feel embarrassed because of these sweat issues. Studies have shown that certain foods that we consume can cause bad breath and that there are foods that can control bad breath. Today we are going to tell you about the foods that keep the body fragrant.
Below is a list of foods that will help keep your body hydrated. This will give you an idea of ​​the foods you should and should not use.

01.Water – Beer

Drinking plenty of water systematically eliminates toxins that cause body odor. But drinking beer is not a good idea. The alcohol in them can seep into the pores of the skin, and drinking beer is more likely to cause a strong body odor.

02.Yogurt – Curd

The active yeast, or bacterial medium, in yogurt lowers the level of sulfite-causing odors in the body. Also, the vitamin D content in yogurt fights against bacteria in the mouth and prevents bad breath. Cow’s milk contains a substance that causes unpleasant odors, such as chlorine.

03.Lemon juice -Wine

Excessive consumption of alcohol, such as wine, can cause the body to begin to smell like alcohol. It is best to mix lemon juice with water and drink it. The high antioxidant properties of lemons help to detoxify the body, and the water helps to flush out toxins from the body.

04.Herbal tea – Coffee

Herbal teas have high antioxidant properties. This reduces the accumulation of toxins in the body. Body odor is preserved as long as the toxins in the body are low. Frequent consumption of coffee or other caffeinated beverages can cause severe body odor.

05.Apple – Cauliflower

Apples contain natural cleansing ingredients that help control bad breath. However, when eating vegetables such as cauliflower, the chlorine (a nutrient such as vitamin B) in them can cause bad breath.

06.Orange – Pumpkin

Oranges are a fruit of the genus Citrus. The aroma of citrus fruits is quickly and easily absorbed by the skin. This prevents the skin from smelling bad and better preserves its fragrance. Vegetables like pumpkin contain bad smelling ingredients like chlorine. Choline is converted to trimethylamine during metabolism. When these compounds accumulate in the body, a bad odor begins to emanate from the body.

07.Cinnamon and Cardamom – Garlic and Onion

Cardamom and cinnamon are two types of medicinal spices that add flavor and aroma to the body. They are therefore very beneficial to consume, but garlic and onions contain sulfur or organic sulfur. They are metabolized and try to get out of the body through the pores of the skin. It causes skin odor.

08.White Fish – Red meat

It is important to limit or avoid eating red meat to ensure that it is fragrant. During the digestion of meat there is a very sharp unpleasant odor. Some meats are difficult to digest and can remain in the stomach for a long time, causing the body to begin to lose its odor.

09.Pumpkin seeds – Fenugreek

Fenugreek is a medicinal spice that promotes the health of the digestive system and helps to eliminate toxins that cause odors. Pumpkin seeds are high in chlorine, so consuming them can sometimes cause body odor.

Consume these foods in moderation!

Do not stop eating certain foods mentioned here because of body odor. This is because they contain a high concentration of essential nutrients. It is best to eat plenty of green leafy vegetables, fruits, and dairy products. In our opinion, moderate quantitative consumption is more beneficial to the body than excessive consumption.

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Here are nine things your lips reveal

There are over a million nerve endings on our lips. So our lips are more sensitive than our fingertips. It is important to take good care of the lips and take care of the health of the lips. It is said that the lips sometimes give us important clues about our health, such as illness. Paying close attention to these tips will make it easier for us to maintain good health.

Reveal the true state of your health like a mirror, not just to your eyes,
Your lips can also shrink. Here are eight important tips to help you get rid of acne on your lips.

01.Cracks in the corner of the lip (corner of the mouth)

As the saliva gets stuck in the corners of your lips, its skin becomes dry and cracked. If you lick your lips regularly, your habit will cause the corners of your lips to become hot and damp. So this is a good opportunity to get rid of lip infections. Infections of the lips can cause the skin to explode. If you notice this happening again and again, do not think twice to see a doctor immediately.

02.Dry and cracked lips

Excessive dryness of the lips indicates a low moisture content in your body. Dry lips can be caused by weather or stress. So, you can drink more water to prevent dryness and use a moisturizing cream. Also, an allergy or allergy can cause the lips to crack. Watch out for symptoms such as itching with meth.

03.Blisters on the lips

It is correct to say that this blistering on the lips is an unbearable pain. But most of the time, these do not heal without any treatment. And there is no harm. Sometimes they can be caused by injuries, such as an injection of hyaluronic acid. This condition can also be caused by food allergies. If you have a blister caused by a virus (such as herpes), it is essential that you get proper treatment.

04.Reddened like a ring around the lips

The most common cause is dermatitis. Repeated licking / moisturizing of the lips causes the lips to become red and itchy as the natural oil on the skin around the lips is removed. Then it starts to appear red like a circular ring around it. The simplest solution is to try to stop the habit as soon as possible. You can also use a moisturizer to prevent dryness.

05.The upper lip is wrinkled

There are a number of physical and psychological causes for lip balm. Get rid of bad habits like drinking too much time and smoking too much.

06.Lip discoloration

If the lips turn dark blue, it means that your blood circulation is poor. This weakness can be seen not only on your lips, but also on your fingers and toes. White or pale lips can cause anemia. You will need to seek medical attention in this regard. Lip discoloration can also be caused by low blood sugar, circulatory problems or vitamin deficiencies.

07.Swelling of the lips

Often, this swelling of the lips is the result of an allergy. If you notice swelling of the lips when using certain beauty products, remove it immediately. If you continue to have enlarged lips in a short period of time, you need treatment.

08.Black dots on the lips

The appearance of black dots on the lips is not something to be ignored. There are several reasons for the appearance of dots. Hyper-pigmentation is the appearance of brown spots on the face. These occur not only on the lips, but also across the cheeks, nose and forehead.

These types of blackheads can occur on the lips as sunspots, or scars caused by prolonged exposure to the sun. Seek medical advice as soon as possible as these can lead to cancer.

Another reason is that your body absorbs too much iron from food. This can also cause a dot on the lips.

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Nine things the ears reveal about you

There is a neural connection between certain parts of our body and internal organs. So by looking at the two ears on the outside of our body we can get an idea of ​​our health and identify potential health problems that may arise in the future. So in this article we wanted to make you aware of some amazing facts about the human sense of hearing and how to know about you and your health with both ears.

01.What do the ears reveal about us?

  • It can be used as an identification mark. By the time we are born, our ears are fully formed. Later, the upper part of the ear bends down slightly, but does not change as it grows. Therefore, we can use both ears as a sign of a person in the same way as a fingerprint.
  • From your ears, you can identify whether they are a dominant gene or a dormant gene that contributed to their creation. Normally the attached earlobe (the lower part of the earlobe that connects directly to the head) is a dormant feature. The main feature is the free earlobe (the lower part of the earlobe which is not connected to the head).
  • If you have a diagonal earlobe crease, you are more likely to develop coronary artery disease.
  • If your ears are extremely pale, it is because your body is deficient in vitamins and calcium.
  • If your ears are often red, it indicates a problem with your kidneys.
  • If your ears are dark red, it could mean memory loss, frequent headaches, and brain disorders.
  • Inflammatory conditions of the cartilage in the ear are a definite symptom of Relapsing polychondritis.

02.Ear thrust methods

  • Ear push – ups are just as effective at relieving stress and pain as pushing specific areas of the limbs. There are about 200 Chinese acupuncture points in our ear, which connect with many organs of the body, including the musculoskeletal system.
  • Pushing such places can solve many physical and mental health problems. The appearance of a normally unborn baby in the fetal position is similar to that of the ear push-ups.
  • With the help of a map that shows such push-ups, you can learn massage techniques to cure minor ailments such as headaches. But if you use this push-up method for serious medical conditions, you should consult a specialist.

By applying small clamps to the areas shown in the diagram, we can alleviate minor pain in the areas represented by those numbers

  • Back and shoulder.
  • Senses.
  • Joints.
  • The fleshy leaves and throat of the nose.
  • Management Digestion.
  • Head and heart.
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Foods that are suitable and unsuitable to eat during menstruation

The menstrual cycle is an important process that controls a large number of functions in a woman’s body. This can affect a woman’s mood throughout the month. There are different opinions in our society as to what women should and should not do during menstruation. These are not all correct. Modern science says that the old notion of not bathing, is incorrect.

During menstruation, a woman loses a significant amount of blood, which is essential to regain that lost energy. Also, the ingredients in certain foods can increase menstrual pain. In this article, we present to you the foods that are scientifically recommended for you to eat and not to eat during that time.

Foods suitable for eating

01.Broccoli

During menopause, most of the iron in your body is excreted with the blood. Broccoli contains a large percentage of iron. In addition, broccoli contains fiber, magnesium and potassium. These ingredients help to soothe your stomach, reduce muscle tension and help ease digestion.

02.Bananas

Eating bananas during menstruation may not be as pleasant for some, but bananas are a rich source of potassium. It also contains magnesium and fiber. This helps to alleviate abnormal bowel movements and indigestion that occur during menstruation. It also reduces your attraction to other snacks.

03.Dark chocolate

If you want an excuse to eat chocolate, here is one, the magnesium, potassium and iron in dark chocolate. Contains a large amount of antioxidants and flavonols. The last one is able to relax the blood vessels by making the blood flow easier. Also, chocolate is a food that fixes your mood.

04.Salmon

It is said that any diet should contain salmon. This is because salmon is high in omega-3 fatty acids and protein. Eating salmon during menstruation reduces pain and discomfort. It also eliminates irregularities in the menstrual cycle.

05.Ginger

Ginger is a good food to reduce inflammation, it can reduce your menstrual pain. A cup of ginger tea can reduce the discomfort in your stomach.

06.Lemon and orange

Eat fruits that contain vitamin C to reduce the urge to eat sweets during menstruation. In addition to vitamins, they are high in fiber and water. It helps keep your body hydrated and facilitates digestion. These fruits also help to reduce menstrual cramps and nausea.

Unhealthy foods to eat during menstruation

07.Milk

If you have more menstrual cramps, it is better to avoid dairy foods. The lactose in milk is not as easy to digest. Lactose can also cause flatulence, vomiting and abdominal pain.

08.Sweets and snacks

Your favorite snack or dessert may look great at this time, but it can make the situation worse. This can cause flatulence, gastritis and dizziness. This condition is most often caused by refined sugars in sweets. Depending on your condition, your body may lose a lot of minerals and blood. In this case, it is better not to use artificial sugars other than the natural sugars found in fruits.

09.Caffeine

According to researchers, caffeine can prolong or eliminate your menstrual cycle. People with pre-menstrual syndrome are advised not to drink caffeinated beverages during or shortly before or after the onset of menstruation.

10.Spicy foods

Heavy foods and spices can cause inflammation of the stomach. But some spices, such as fresh raw chilies and saffron, relieve pain. It is advisable to use these consciously.

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Seven Benefits of Drinking Coffee

Coffee is one of the most popular aromatic beverages in the world. Coffee has been shown to have several beneficial effects on the human body. Today we tell you about 7 such things.

01.Improves brain function

Coffee has been found to increase attention, alertness and mental concentration. Mix a little sugar with coffee and drink. There, the combination of caffeine and glucose is activated in the body and begins to stimulate certain parts of the brain. But, do not drink empty coffee. What happens there is the opposite effect of the above benefit.

02.Helps to raise blood pressure

If you have a low blood pressure or depression, drinking a cup of coffee can help. However, this method is said to be inappropriate and unacceptable for people who show signs of tachycardia, a condition in which the heart beats more than 100 times per minute after drinking coffee. Thus, people with high blood pressure can stop reacting to coffee and gradually become accustomed to it.

03.The immune system is strengthened

Scientists in various parts of the world have discovered that drinking coffee reduces the risk of natural premature death. The properties of coffee alter the immune system and increase its strength and health. Coffee is a drink that helps to improve not only the liver and heart but also the digestive system. When choosing coffee, choose one that is naturally dry and powdered. Instant coffee may contain more chemicals and flavorings and have fewer nutrients. Their effects can even damage the organs of your digestive system.

04.Can be used as a remedy for headaches

The natural caffeine properties of coffee relieve headaches and migraines. But it is incomparable with painkillers. Painkillers contain caffeine, which has the effect of strengthening the properties of other ingredients, which can cure headaches quickly.

05.Reduces stress and depression (depression)

With the secretion of the hormones dopamine and serotonin, coffee acts as an anti-stress substance, promoting satiety and good mood. Drinking a cup of coffee can make your nerves more relaxed and relaxed. Even the bitter smell of coffee has the potential to do just that. Caffeine is a major stimulant that stimulates the central nervous system. As the system continues to be stimulated, the risk of developing conditions such as depression decreases. The important thing here is that only the caffeine in coffee contains this unique property. It is said that caffeine in tea, soda or chocolate does not stimulate the central nervous system as much as it does in coffee.

06.Increases memory power

Coffee acts as a stimulant and neuromediator, not only refreshing a person’s mood and efficiency, but also improving his / her memory. This has the most effective effect on your short-term memory. All information and important data is first stored in short-term memory, which is then stored in long-term memory about an hour after it has been subjected to various actions. Therefore, this is a more favorable advantage for you.

07.Reduces weight gain

Drinking coffee can help you lose some weight. When the body’s leptin hormone is at a very low level, fat begins to build up in the body. There the body gets bigger and heavier. The risk of weight gain is reduced because drinking coffee can raise those hormone levels.