Bad breath is something that is seen among a lot of people in the society, but one person does not easily tell another. People find it really embarrassing to know that they really have bad breath. It also has the potential to cause problems for couples, even if they do not speak directly to each other.
Today we bring you information on 07 things you can do at home to get rid of bad breath by destroying the bacteria that cause bad breath.
01.Use natural mouthwash and breath fresheners
- Mint leaves also help to eliminate bad breath.
- Spices such as cloves, cardamom and ginger also eliminate bad breath.
- Baking soda is also a great solution if you find it easy to find in your home. Dissolve a tablespoon of baking soda in a cup of water and rinse your mouth with it. Or you can brush your teeth with water that has been diluted with baking soda.
- Tea made from fennel leaves is a very good bactericidal and deodorant. Successful results can be obtained by drinking this cup of tea in the morning.
02.Drink at least two liters of water a day
There are many benefits to maintaining your body water level, and one of the side effects of bad breath is that it eliminates bad breath. The saliva controls the activity of bacteria in the mouth, and the salivary glands need water to function properly. Water is essential to kill bacteria and eliminate bad breath. Also, avoid drinking sweets before going to bed at night, as this may increase the growth of bacteria.
03.Be mindful of the foods you eat
Some foods cause bad breath. If you suffer from bad breath, it is best to stay away from such foods. The main two foods that cause bad breath are salt and garlic. But do not shy away from eating onions, because research has shown that salt kills four different types of bacteria that cause tooth decay. Also, foods that contain fructose and acids can cause bad breath.
Eat apples and yogurt when you are hungry. The heteropolysaccharide pectin in apples stimulates the salivary glands, and the active bacteria in yogurt also fight against harmful bacteria in the mouth.
04.Clean the tongue
Your tongue can become a farm of odor-causing bacteria. After brushing your teeth, brush your tongue with a brush or a special tool. The opposite side of the toothbrush section of the new toothbrush is adjusted accordingly.
05.Protect tooth roots
The accumulation of food particles and bacteria between the small spaces at the ends of the teeth can cause bad breath. Use a fluoride toothpaste to protect tooth roots. If you smoke, stay away from it, because smoking causes a lot of problems at the root of your teeth. Smoking also makes it difficult to repair damaged teeth.
06.Brush your teeth twice a day
Brush your teeth twice a day for two minutes. Rinse throat at least once. Studies show that only 55% of women and 49% of men brush their teeth twice a day
07.Chew a fruit peel
Lime or orange peel removes bad breath and citric acid stimulates the salivary glands. It also prevents natural tooth decay and gums.