According to a study, 35% -45% of the world’s population suffers from bad breath at any time of the day. And Americans spend about $ 10 billion a year on products that are used to protect their oral health. Because bad breath is something that makes one uncomfortable in front of others, everyone wants to keep their mouth clean and pleasant so that it does not stink. So in this article we will teach you about some simple ways that can be done at home instead of many expensive things, to help reduce bad breath and keep you fresh.
01.Use natural mouthwashes
- Mint leaves refresh the mouth and reduce bad breath.
- The supply of fennel, cloves and cardamom gives the mouth a fresh, natural scent.
- Baking soda is something you can use as a mouthwash. Dissolve a teaspoon of baking soda in a cup of water and rinse your mouth with a mouthwash. Alternatively, you can apply a little baking soda to your toothbrush and brush your teeth. This method can also whiten teeth.
- It is best to drink a cup of tea before the start of the day, as tea made from the leaves can fight bacteria in the mouth.
Drink at least 2 liters of water a day. In this way the amount of water each person should drink can vary according to their age, weight and activities. But the size is at least two liters. Drinking water is a successful solution to many health problems. Reducing bad breath is just one of them. The saliva kills the bacteria that cause bad breath, and the salivary glands need water to produce saliva. Therefore, drinking water regularly can help reduce bad breath. Also, avoid sugary drinks at night. These increase the bacterial activity at night.
03.Avoid foods that cause bad breath
Some foods are known to cause bad breath. Salt and garlic are two well-known foods that cause bad breath. But do not stop eating salt completely. According to a study, onions have the ability to destroy four species of bacteria that cause tooth decay and gum disease. Also, because garlic is so good for the body, you can brush your teeth or rinse your mouth after eating something like this, without completely stopping eating things like onions and garlic.
Or do not eat these only on special occasions or in crowds. Also, avoid foods high in fructose and sugar. They accelerate the growth of bacteria in the mouth. If you feel hungry, eat something like an apple or yogurt. The substance in yogurt kills bacteria in the mouth and apples contain heteropolysaccharide pectin, which increases saliva production.
04.Brush the tongue
Your tongue can be described as a breeding ground for harmful bacteria. Therefore, tongue cleaning should also be done. Brushing your tongue with a brush after brushing your teeth can remove bacteria, bacterial byproducts and glue. Or you can use a tongue scraper for this purpose.
05.Brush your teeth twice a day
Brush your teeth twice a day for two minutes and brush your teeth once a day. You can buy dental floss on the market for cleaning between teeth. Studies show that only 55% of women and 49% of men brush their teeth twice a day. Brushing and cleaning the gaps between the teeth removes the pieces of food that remain between the teeth and removes the bacteria that cause the odor.
06.Keep Enamel healthy
The place where teeth and gums gather, especially the place where bacteria that cause bad breath accumulate. Gum disease is another common cause of bad breath. So use fluoride toothpaste to keep gums and teeth healthy. Also, avoid smoking. Because smoking increases the risk of gum disease and weakens your immune system. Smoking also delays the healing of your once-destroyed gums
07.Put a fruit peel
By fruit peel we mean citrus fruits in particular. It is a peel of fruits such as narangi, lime and orange. Don’t forget to rinse your mouth thoroughly before putting a peel like this in your mouth. Fruit peel not only makes your mouth feel fresh, but also contains citric acid, which enhances the production of saliva by the salivary glands, the natural defense mechanism in the mouth to protect against bacteria and tooth decay.