Very few people fall asleep as soon as they fall into bed. Some others take a while to fall asleep. Others find it very difficult to sleep. They spend a lot of time rolling around in bed. But we do have some exercises that calm the nervous system and relieve stress so that you can fall asleep quickly. At the end of these 6 yoga poses you too can get a good night’s sleep very quickly.
01.Lift your foot wall up
How to do it – Place a pillow under your spine and lie face up against the wall. Then lift your legs along the wall so that the knees and heels are in line. The hands should lie on either side of your body, with your hands on your hips. Sit in this position for 2 minutes and then slowly bend your knees and lower your legs.
02.On the abdomen
How to do it – Put a pillow and lie face down on it. Then bring your hands behind your back and fold your fingers together. Then take a deep breath and bend your back so that your hands are closer to the heel. Next take a deep breath and slowly come back down. Only after doing this exercise 5-10 times can you let go of your fingers and rest your hands.
03.A large angle between the legs
How to do it – Keep your feet as far apart as possible and keep a pillow in front of you. Then straighten your body and take a deep breath. Next, slowly exhale, stretching your arms forward and lying on the pillow. Inhale and exhale 10 times while in this position. Then straighten the body.
04.Touching the soles together
How to do it – Lie upside down on a pillow. Then connect the soles to each other and bring the knees apart. Your arms and hands should be turned upside down and lying freely on either side of the body. Breathe deeply and evenly. Stay in this position for 3 minutes.
05.Lying and turning
How to do it – Lie on your back and bend your knees. Grab it with your hands and slowly tilt your legs to one side. Sit in this position for a minute and switch sides. Exercise twice on both sides.
06.Lying on your back
How to do it – Lie on your back on a pillow. Slightly move the legs away and hold the hands up and place the hands on either side of the body. Keep the head and spine in line. Take 3 equal deep breaths and exhale through the nose. Next, inhale four times as usual. Breathe through your nose each time. By this time you will feel sleepy. This can cause you to fall asleep quickly.