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Take these  foods daily to cleanse the whole body of germs

Take these foods daily to cleanse the whole body of germs

People are usually very busy. People living in urban areas are increasingly accustomed to fast food and outdoor food. But, now most people are afraid to eat outside. For better or worse, this is a time when people all over the world are increasingly turning to home cooking.

Some of these are just some of the common foods we eat on a daily basis that have a healthier effect than you might think. Today we bring you the details of 10 foods that cleanse the body by removing toxins from the body in this way.

01.Beetroot

Beetroot contains an antioxidant called calcium, iron and betaine. This betaine is actually the reason for the beautiful color of beetroot. Betaine improves the cell structure and repairs and regenerates our liver cells, which store most of the toxins in our body. The liver protects us from many of the toxins we ingest.

You can boil beets, make fish, steam and eat. Also baked or grilled art is delicious. Beets can also be used raw in salads, and raw beetroot smoothies are now very popular around the world.

02.Onions and garlic

Both contain flavonoids that help the liver produce glutathione, one of the strongest antioxidants in the liver. The liver produces the enzymes needed for the detoxification process in the digestive system. Flavonoids stimulate the production of this enzyme. In addition, it facilitates the liver to perform some of the heavy functions of the liver. They also contain anti-bacterial, anti-parasitic and anti-inflammatory properties.

Both foods should contain both. In our country these two are often added to food. Adding it to a fried or raw garlic salad is delicious.

You can fry garlic and make delicious snacks at home.

03.Green leaves

Chlorophyll antiseptics contained in the chlorophyll of dark green leafy vegetables can be obtained through ingestion. This pigment consumes sunlight during photosynthesis and produces energy. In addition, it binds to toxins and free molecules and inactivates them. It also removes heavy metals from your body.

This pigment also has analgesic properties and has the ability to reduce the acidity of your body.

You do not have to eat these herbs every day, you can try adding them to your diet in a new way.

04.Lemon juice

We always talk about the properties of lemon juice. But we tell you again today. Lemons and all citrus fruits are high in vitamin C. They also contain a large amount of antioxidants. These powerful compounds dissolve toxins in water and help your liver to excrete it with the feces.

When you wake up in the morning and mix lemon or lime juice with lukewarm water and drink it with a little salt and honey and pepper, your body’s antiseptic and metabolic processes will be more active. The energy increases, the pass becomes brighter.

05.Nuts

If you always like to have a small snack, always keep a nutty cover in your home. Peanuts, cashews, almonds, walnuts, chestnuts and other nuts are very good for the body.

  • Eating almonds daily can help dissolve the fat layer around your liver.
  • Walnuts contain arginine, an acid that helps the liver remove and disinfect ammonia. Not only this, it also has a positive effect on your brain functions.
  • Sunflower seeds contain magnesium, which normalizes blood pressure. It also helps maintain a stable heart rate. In addition it increases the rate at which fat is released from fat deposits.

06.Yogurt

Yogurt contains probiotics. They nourish the beneficial bacteria in the intestines of the body, and create a favorable environment for them. In addition it increases the sensitivity of the nervous system.

Lean yogurt is high in sugar. Normal yogurt consumption is the best. Yogurt with a live planting medium is better.

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