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Take these  foods to get rid of joint pain

Take these foods to get rid of joint pain

Arthritis is caused by arthritis and sports injuries. Anyone who has ever had joint pain knows how painful and difficult it can be. Although there is no specific diet to cure it, studies have shown that certain foods and spices can help control the disease.

Today we bring you 15 foods that can relieve your joint pain, increase your bone strength and improve overall body health.

Fruits

You already know that fruits contain a lot of vitamins and minerals that our body needs. These are the most important nutrients for our immune system. But there are other interesting details you may not know about fruit.

01. Grapes

In addition to the ancient taste of grapes, the plant nutrients called prontosinidine in them relieve pain such as inflammation.

02.Citrus fruits

Our bodies need vitamin C. Especially to our immune system. Citrus fruits are rich in vitamin C. These can help relieve your arthritis and joint pain.

03.Cherry

Research has shown that cherry juice, which is not mixed with cherries and sugar, is very effective in people with osteoarthritis. Women who drank this juice for three weeks were found to have significantly reduced joint pain and inflammation.

Vegetables

Adults often tell children to eat good vegetables. That story is completely true.

01.Spinach

Spinach is a food rich in antioxidants. They contain camphorol, a nutrient that has been found to relieve pain and prevent the spread of osteoarthritis.

02.Broccoli

Sulfurophene in broccoli has also been found to reduce joint pain as well as control rheumatoid arthritis.

03.Soy

Soy does not mean soy packets, it’s soy beans. These are low in fat and high in protein. The omega 3 fatty acids in it help a lot in relieving joint pain. Soybean products are high in salt and sugar, so it is best to consume them naturally.

Spices

01.Turmeric and saffron

Saffron is a very expensive spice, but now yellow is no different. These act as painkillers and help reduce the symptoms of arthritis. Crocin is one of the main compounds in saffron. Studies have shown that it has analgesic, antioxidant and anti-inflammatory properties and is effective in people suffering from arthritis.

02.Ginger

A study of the properties of ginger in people suffering from knee pain revealed that 63% of them experienced great relief from ginger use over a period of time.

03.Garlic

Garlic is a divine medicine for the prevention of diseases. Research shows that garlic lowers blood pressure, reduces the risk of heart disease, and relieves osteoarthritis as well as its painful symptoms.

04.Green Tea

Green tea is best known for its antioxidant and metabolic properties. It contains a compound called polyphenolic which is highly active as an analgesic. Research has shown that the compound epigallocatechin-3-gallate in green tea can help prevent joint damage caused by rheumatoid arthritis.

Other foods

01.Fish and fish oil

Fish such as salmon, tuna and trout are very rich in omega-3s and have been found to be a nutrient that can bring instant relief to joint pain. Fish has also been found to be rich in vitamin D, which has been shown to relieve arthritis and similar conditions.

02.Whole grain foods

Although eating starchy foods in general is not good for the body, whole grain foods have been found to reduce the body’s C-reactive protein, which causes pain. This protein has been found to cause a number of diseases, including arthritis.

03.Low calorie dairy foods

Foods such as yogurt, milk, and cheese are high in calcium and vitamin D, which help strengthen bones and the immune system. These are also very useful for a balanced diet and work to prevent osteoporosis and osteoarthritis.

04.Almonds, walnuts and pistachios

These are somewhat expensive foods to buy in our country. Although generally all nuts are very nutritious, walnuts, almonds and pistachios contain a lot of nutrients such as calcium, magnesium, vitamin E, protein, and alpha linolenic. These nutrients also enhance the well-being of our immune system.

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