Every person emits a natural scent. Often body odor depends on genetic factors. However, due to the bacterial activity of perspiration, this odor becomes foul-smelling. It is very important to make sure that your sweat odor is not a problem for you and others. Sweating is not preventable, but it can control bad breath. Excessive sweating is a problem that is affecting more and more people.
There are many times when you feel embarrassed because of these sweat issues. Studies have shown that certain foods that we consume can cause bad breath and that there are foods that can control bad breath. Today we are going to tell you about the foods that keep the body fragrant.
Below is a list of foods that will help keep your body hydrated. This will give you an idea of the foods you should and should not use.
01.Water – Beer
Drinking plenty of water systematically eliminates toxins that cause body odor. But drinking beer is not a good idea. The alcohol in them can seep into the pores of the skin, and drinking beer is more likely to cause a strong body odor.
02.Yogurt – Curd
The active yeast, or bacterial medium, in yogurt lowers the level of sulfite-causing odors in the body. Also, the vitamin D content in yogurt fights against bacteria in the mouth and prevents bad breath. Cow’s milk contains a substance that causes unpleasant odors, such as chlorine.
03.Lemon juice -Wine
Excessive consumption of alcohol, such as wine, can cause the body to begin to smell like alcohol. It is best to mix lemon juice with water and drink it. The high antioxidant properties of lemons help to detoxify the body, and the water helps to flush out toxins from the body.
04.Herbal tea – Coffee
Herbal teas have high antioxidant properties. This reduces the accumulation of toxins in the body. Body odor is preserved as long as the toxins in the body are low. Frequent consumption of coffee or other caffeinated beverages can cause severe body odor.
05.Apple – Cauliflower
Apples contain natural cleansing ingredients that help control bad breath. However, when eating vegetables such as cauliflower, the chlorine (a nutrient such as vitamin B) in them can cause bad breath.
06.Orange – Pumpkin
Oranges are a fruit of the genus Citrus. The aroma of citrus fruits is quickly and easily absorbed by the skin. This prevents the skin from smelling bad and better preserves its fragrance. Vegetables like pumpkin contain bad smelling ingredients like chlorine. Choline is converted to trimethylamine during metabolism. When these compounds accumulate in the body, a bad odor begins to emanate from the body.
07.Cinnamon and Cardamom – Garlic and Onion
Cardamom and cinnamon are two types of medicinal spices that add flavor and aroma to the body. They are therefore very beneficial to consume, but garlic and onions contain sulfur or organic sulfur. They are metabolized and try to get out of the body through the pores of the skin. It causes skin odor.
08.White Fish – Red meat
It is important to limit or avoid eating red meat to ensure that it is fragrant. During the digestion of meat there is a very sharp unpleasant odor. Some meats are difficult to digest and can remain in the stomach for a long time, causing the body to begin to lose its odor.
09.Pumpkin seeds – Fenugreek
Fenugreek is a medicinal spice that promotes the health of the digestive system and helps to eliminate toxins that cause odors. Pumpkin seeds are high in chlorine, so consuming them can sometimes cause body odor.
Consume these foods in moderation!
Do not stop eating certain foods mentioned here because of body odor. This is because they contain a high concentration of essential nutrients. It is best to eat plenty of green leafy vegetables, fruits, and dairy products. In our opinion, moderate quantitative consumption is more beneficial to the body than excessive consumption.